We’re well aware that vitamin D-3 is one of those nutrients we can’t live without. We know it’s essential for heart health, bone health and so much more. However, the vast majority of people have no clue that taking a...
During the winter months it’s critical to consider taking a D-3 supplement. Unless you live in the southernmost parts of Florida, there’s a really good chance you’ll end up deficient in vitamin D-3. And when you consider the role this...
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a ton of spices that we don’t traditionally use during the rest of the...
Our brains are obviously critical to our total health. And so we want to do all we can to help keep them as young as possible. There are various ways we can do that. We can exercise, eat a “clean”...
Your brain is the control center of your body. We all know that, but we take for granted that your brain will just keep on working fine for years to come. It can, and it should… But there are a...
Over the past few years I’ve come to learn even more about the kinds of foods our culture subsists on and how they’ve done untold harm to us. For years we had no idea what we were doing to our...
I focus a considerable amount on doing all I can to optimize your hormone health. I say that a lot because I hope that as you read this you begin to understand just how important hormones are to your overall...
The muscadine grape is absolutely huge when you compare it to a regular old grape you’d find in your grocery store. And while its significant size difference has little bearing on how healthy it is, the truth is these grapes...
I know how attached many of my readers are to coffee. I have no idea the exact percentage of them who drink coffee daily, but I’d estimate it’s quite high. I get it, mornings can be quite rough. As a...
