A new study in BMJ Mental Health suggests that drinking 3–4 cups of coffee a day may help slow biological aging, at least in people with serious mental illness. Participants who drank this amount had longer telomeres, the DNA “caps”...
If you’ve followed my articles for any length of time, you know I talk a lot about the minerals most Americans don’t get enough of; whether it’s magnesium, zinc, iodine… the list is longer than it should be.It’s not like...
At our practice, we keep a close eye on innovations that may eventually complement or reshape the way we support bone health, aging, mobility, and long-term vitality. Much of Dr. Wiggy’s writing emphasizes the importance of using the body’s own...
Yeast infections are one of those health problems people hate talking about… but nearly three out of four women will deal with one at some point, and millions of men experience yeast-related irritation, rashes, and genital infections every year. Yes,...
As weird as it may sound (and it does sound weird), you could knock out bad breath bacteria using something we’d never equate with good breath.Garlic. Now, Dr. Wiggy has long highlighted that everyday plants often contain potent compounds that...
If you’ve been reading my articles for a while, you know I come back to the same theme over and over: what you eat, most days of your life, quietly builds (or breaks) your health. Supplements can help improve health…medications are...
If you’ve followed Dr. Wiggy’s work for any length of time, you know he has written quite a bit about GLP-1 medications and how they’re changing the landscape of metabolic health. He’s also talked extensively about alcohol metabolism, the toll...
What Is a TENS Unit? Many people first try natural pain relief strategies: stretching, ice or heat, massage, topical creams, over-the-counter NSAIDs, and gentle movement therapy.Unfortunately, sometimes those alone aren’t enough, and that’s where a TENS unit becomes a useful...
Gut-Brain Connection Redefines Gluten Sensitivity Being gluten-free is far more common today than it was 10 or 15 years ago.For decades, people struggled with bad GI issues and didn’t know why.Research into the subject shed light on how the protein...
