For decades now, people have been saying you should eat low-fat.The idea was that fat was destructive and led to cardiovascular issues. Dr. Wiggy has long said that healthy fats are something you should consume copious amounts of, especially if...
If you’re unfamiliar with Alpha-GPC, you’re not alone.While Alpha-GPC is a form of choline, which is a prolific nutrient used for basic neurotransmitter function, Alpha-GPC is like a turbo-charged version of choline that’s commonly marketed for memory, concentration, brain health,...
Cancer experts may have found a way to improve the body's ability to fight cancer. In a new animal study, researchers discovered that exhausted T cells your body deploys to fight cancer (and often “run out of energy” in the...
Air is everywhere. We breathe it in and out all day long without giving it much thought, yet the quality of the air around us can have a significant impact on our health. Air pollution is also something we may...
Many widely used sweeteners may directly alter the growth of bacteria found in the human gut, according to new laboratory research from the University of Cambridge.Well, it’s something people paying attention to integrative health for a while have been saying...
Most people don’t bring a pet home because they’ve reviewed the medical literature. If you did do that, good for you; you may have a career in medicine awaiting you. Chances are most people get a pet for companionship, affection,...
We are all aware that health inputs early in life can have long-term health consequences.But what’s not so obvious is how seemingly benign products can negatively affect health. A long-term study of more than 25,000 people found that frequently drinking...
When it comes to nutrition and nutritional deficiencies, it’s fairly obvious that men and women typically suffer from similar deficiencies.However, women and men have different nutritional needs, which means they would suffer from different deficiencies. And while we all know...
For years, Dr. Wiggy has been saying we should eat more protein and exercise more (we, being Americans in general). Most people know they should move more and eat enough protein. Of course, they’ve heard this for years.But what’s startling...
