Exercise is undoubtedly one of the best things you can do for your body and overall health.Movement of any kind can help extend your lifespan and improve your overall well-being. It will help you maintain a healthy weight and keep...
I don’t know why I’m focused on sleep again.Perhaps because it’s so incredibly important, and I know people struggle to get adequate sleep every night.And while I’ve written a series on sleep before, there were aspects of getting a good...
If you want to improve your health, there are a ton of different things you can focus on.From diet to exercise, to using toxin-free products.However, you can do all the right things every day, but still have terrible health if...
I guess that if you read that, this article’s subject line is confusing.“What is SAMe?” I can hear you asking. Is that not the same, as… same?Perhaps it’d make more sense if it were called S.A.M.e. Instead of one confusing...
Human health is a highly complex topic.This is why many people become frustrated with the traditional system of medicine.Many times, “regular” doctors believe that the best way to manage symptoms is with medication, rather than addressing the root causes. And...
If you have an animal in your home or on your farm, you know they can often be infected with parasites of some sort.It’s why we give dogs and cats “worm meds” and why Ivermectin (AKA horse-paste) is given to...
It’s very possible that the sleep you get, even if it’s 8 hours and incredibly restorative, could also be leading to you getting sick.I know, it’s yet another thing to worry about, and I get that it can be exhausting...
AI (artificial intelligence) isn’t really new, but it is a current hot topic.Some form of AI or machine learning has been in play for more than a decade.But the new large language models like ChatGPT, Claude, and Google Gemini are...
If you’ve ever used Vicks VapoRub, or Ben Gay, or anything that has the distinct aroma these two medicines have, then you’re familiar with menthol, as it’s the active ingredient in both.Menthol is something that we can all benefit from...
