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  • How Your Thiamine Intake Could Affect Your Health
    September 4, 2024

    How Your Thiamine Intake Could Affect Your Health

    I’ve been enjoying writing on the various B vitamins these past few weeks, mainly because I feel as if we (myself included) take many of them for granted.Admittedly, I believe most of us don’t necessarily struggle to get enough of...

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  • What Good Is Glycine?
    August 28, 2024

    What Good Is Glycine?

    Lately, I’ve been enjoying writing about nutrients abundant in our foods and/or easy and affordable to supplement with.I’ve been focused on b vitamins for the past few weeks but wanted to hit on glycine for a moment because this amino...

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  • Folate and All it Does For the Human Body
    August 21, 2024

    Folate and All it Does For the Human Body

    If you’ve ever looked at the nutrition label on a bottle of generic multivitamins or fortified cereal, you’ve seen the words “folic acid” on the back.But do you know much about this vitamin (or in this case, this synthetic vitamin)?Folic...

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  • How to Use Biotin to Improve Health
    August 14, 2024

    How to Use Biotin to Improve Health

    How many B vitamins are there?If you’re a logical person, you’d assume at least 12 since we have vitamin B12.However, as logical as that seems, you’d be wrong.  There aren’t that many.Even trickier, not all the B vitamins are called...

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  • Can Podcasts Help to Improve Your Health?
    August 7, 2024

    Can Podcasts Help to Improve Your Health?

    Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media on the planet.If you’re a podcast listener, there’s a chance your podcasts of choice...

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  • The Danger of Headphones
    July 24, 2024

    The Danger of Headphones

    If you were to head out onto the streets of just about any town or city in the United States there’s a good chance many of the people you see out and about have headphones in.Sure, the Gen Z’ers are...

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  • The Healing Power of Burdock Root
    July 17, 2024

    The Healing Power of Burdock Root

    If you’re looking to detoxify your body (or, should I say, support your body’s natural detox systems) and specifically improve the quality of your skin’s appearance, then burdock root might be just what you’re looking for.  Burdock root has a...

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  • The Problems With Salt
    July 10, 2024

    The Problems With Salt

    Salt is something that you simply cannot live without.The sodium in salt is of vital importance for maintaining electrolyte balance, and as I’ve been telling you for a few years now, if you want to have a healthy heart, and...

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  • How To Easily Get MORE Protein in Your Diet
    July 3, 2024

    How To Easily Get MORE Protein in Your Diet

    Protein is something that I really don’t think you can get enough of.For a few reasons.One, it’s one of the healthiest macronutrients you can ingest. As I’ve written about in recent articles related to amino acids, protein is the building...

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