I think that one of the most important things people can remember is that supplements are, by definition, supplemental. That may sound obvious, but way too many people look to supplements as a legitimate means of fixing behavioral problems.Look, a supplement...
Most people wouldn’t think twice about something like a food preservative. It’s the kind of ingredient that quietly shows up in everyday products, especially processed meats, and rarely raises concern. But in the UK, that assumption is starting to shift....
If you’re into “integrative health,” then there’s a good chance you’ve heard of sympathetic and parasympathetic nerve response. If I had to pick one system that quietly influences how you feel day to day, your stress levels, digestion, heart rate,...
Hair loss is something most people think they understand, at least on the surface. Hormones, stress, maybe genetics. That’s usually where the explanation stops. But newer research points to something more specific and more fragile than expected. In some cases,...
I’ve been talking about insulin resistance for well over a decade.And that’s because balancing blood sugar is essential to better health.I’m not saying all diseases are caused by “bad blood sugar,” but for certain in my clinical practice, insulin resistance...
Dr. Wiggy has written about the health benefits of saunas before.And while there are different kinds of saunas, the health benefits they provide are the same. Saunas are often talked about for relaxation or circulation. But people are starting to...
Eggs are one of the most consistent foods across cultures. They show up in breakfasts, in baking, and in traditional dishes around the world. They’re simple, accessible, and for most of human history, widely accepted as nourishing. But not that...
People often assume aging is a steady slide downhill. Every year, a little worse. That’s the story most of us have been told. But research on people who live past 100 suggests something different. In Switzerland, where a recent study...
If you were to drink a glass of water from any old source in a country without adequate water treatment, there’s a very high likelihood you’ll get super sick. Lack of adequate water treatment is why, when you travel overseas,...
