It wasn’t that long ago that Dr. Wiggy wrote an article on the health benefits of eggs.You can read it here. That article showed that eggs are a bona fide “superfood.”And a new analysis of how eggs affect brain health...
Meat has become one of those foods people argue about as if it has to be either medicine or poison. If you’ve read my articles on meat, you know I’m a huge proponent of meat consumption. I’d argue that meat...
Knee arthritis is one of the most common health complaints amongst aging Americans. It’s a condition that has forced people to do all kinds of “crazy things” to fix the pain.The good news, at least according to a new study,...
I think that one of the most important things people can remember is that supplements are, by definition, supplemental. That may sound obvious, but way too many people look to supplements as a legitimate means of fixing behavioral problems.Look, a supplement...
Most people wouldn’t think twice about something like a food preservative. It’s the kind of ingredient that quietly shows up in everyday products, especially processed meats, and rarely raises concern. But in the UK, that assumption is starting to shift....
If you’re into “integrative health,” then there’s a good chance you’ve heard of sympathetic and parasympathetic nerve response. If I had to pick one system that quietly influences how you feel day to day, your stress levels, digestion, heart rate,...
Hair loss is something most people think they understand, at least on the surface. Hormones, stress, maybe genetics. That’s usually where the explanation stops. But newer research points to something more specific and more fragile than expected. In some cases,...
I’ve been talking about insulin resistance for well over a decade.And that’s because balancing blood sugar is essential to better health.I’m not saying all diseases are caused by “bad blood sugar,” but for certain in my clinical practice, insulin resistance...
Dr. Wiggy has written about the health benefits of saunas before.And while there are different kinds of saunas, the health benefits they provide are the same. Saunas are often talked about for relaxation or circulation. But people are starting to...
