Newsletter

One of the things about living in our modern age is we’ve figured out all kinds of ways to make our meals taste amazing.No matter how much money you have, or don’t, in the modern era you never have to...

Organ meat is NOT all the rage right now.There may be a slight increase in fascination with organ meats thanks to social media trends, but organ meats are not replacing many of the popular foods you see on people’s dinner...

I’m against belly fat.  Well, not all of it.  It's healthy to have some amount of fat on your body. For most women and men, fat accumulates around the midline. Suppose your body fat percentage is in the healthy range,...

I think it’s incredible that so many people think the answer to what ails them can be found behind the pharmacist’s counter. Well, it makes sense. As you watch TV, the advertisements tell us that pharmaceutical companies have all the...

If you’re the kind of person who often checks out headlines, then you may have noticed that over the past year or so, there’s been a rise in the number of headlines that center on the topic of colon cancer...

Food dyes, what are they? Why do we use them? And most importantly, why are so many people up in arms about their use in our food supply?Well, I’m happy to take this on, and at the end of the...

We’ve been taught to believe fat is bad for you.I’ve been saying for close to a decade it’s not. Still, it’s a hard concept to grasp if you’ve been taught to believe fat is terrible.And I get it.When you see...

If you follow health-conscious Facebook pages or interact with pages about human health optimization, there’s a good chance you’ve encountered mouth-taping.Perhaps you’ve seen an ad for something called “hostage tape.”You may know a friend or family member who's taped their...

In the past month, I’ve written a few articles that have triggered mostly positive responses.If you’re not sure what I’m talking about, reference my articles “Are the Media Gaslighting Americans about All Things Health” and “How The Election Could Affect...