Recently, Dr. Lantelme and I expanded the suite of services we offer to include a new, non-invasive breast imaging technology. As a physician, I want to start with something very clear: breast imaging exists for a good reason. Breast cancer...
Dr. Wiggy has long emphasized that exercise is one of the most powerful tools we have for protecting long-term health.It supports the heart, the brain, metabolic health, mood, and even longevity. But anyone who’s tried to stick with an exercise...
Alzheimer's is a terrible disease.We’re always learning more about it and how to stop it.The good news is that new research is shedding light on something many patients already suspect: where you live can play a big role in whether...
In the world of supplements, there’s a big difference between hype and science-backed benefits.I like to stay away from hype, for obvious reasons.Of all of the supplements that get talked about over and over again, creatine is definitely not a...
A new study in BMJ Mental Health suggests that drinking 3–4 cups of coffee a day may help slow biological aging, at least in people with serious mental illness. Participants who drank this amount had longer telomeres, the DNA “caps”...
If you’ve followed my articles for any length of time, you know I talk a lot about the minerals most Americans don’t get enough of; whether it’s magnesium, zinc, iodine… the list is longer than it should be.It’s not like...
At our practice, we keep a close eye on innovations that may eventually complement or reshape the way we support bone health, aging, mobility, and long-term vitality. Much of Dr. Wiggy’s writing emphasizes the importance of using the body’s own...
Yeast infections are one of those health problems people hate talking about… but nearly three out of four women will deal with one at some point, and millions of men experience yeast-related irritation, rashes, and genital infections every year. Yes,...
As weird as it may sound (and it does sound weird), you could knock out bad breath bacteria using something we’d never equate with good breath.Garlic. Now, Dr. Wiggy has long highlighted that everyday plants often contain potent compounds that...
