Eggs are one of the most consistent foods across cultures. They show up in breakfasts, in baking, and in traditional dishes around the world. They’re simple, accessible, and for most of human history, widely accepted as nourishing. But not that...
People often assume aging is a steady slide downhill. Every year, a little worse. That’s the story most of us have been told. But research on people who live past 100 suggests something different. In Switzerland, where a recent study...
If you were to drink a glass of water from any old source in a country without adequate water treatment, there’s a very high likelihood you’ll get super sick. Lack of adequate water treatment is why, when you travel overseas,...
Going to bed at different times every night might matter more than people think…especially in midlife. A study out of the University of Oulu found that irregular bedtimes were linked to a higher risk of serious heart problems. The more...
Hernias are something that physicians look for when we do annual physicals, and certainly when a person complains of intense abdominal pain.The typical hernia you might think of is when an internal organ protrudes into a space in the body...
A new study is pointing to something most people never think about when it comes to aging well: a small structure deep in the brain. Not muscles. Not joints. The brain. Researchers at the University of California, Riverside, observed older...
Black cumin seed and black seed oil are two products that are steadily gaining popularity in natural health circles.And while they almost immediately appear to be the same thing, or rather, they may even look like a misprint of some...
If you asked most people if being skinny..AKA a healthy BMI… means you’re largely free and clear of risk of a heart attack, they’d say “yes.”Most of that comes from the association with health guidance, stating that if your BMI...
Most people think food is food, and when you eat doesn't really matter all that much.But I’m here to let you know health isn’t determined only by what you eat. Of course, nutrition quality matters tremendously, but there’s another variable...
