Newsletter

Dr. Wiggy says it all the time. Exercise is one of the best things people can do for their health. But there is a point where more is not necessarily better.If you’re the kind of person who pushes it hard...

Over the past 150 years, we (humans, that is) have been quite creative with the food additives we’ve used to make food do what we want.I doubt there’s a known number of food additives, but I’d estimate it’s more than...

Building on the article we sent last week, we wanted to discuss an analysis that linked muscle loss in later life to an increased risk of dementia.Dr. Wiggy has long advocated exercise because it offers so many health benefits.But what...

BPC-157 has become one of the most talked-about peptides in the health and recovery world. People are using it for nagging tendon problems, muscle injuries, joint pain, digestive issues, and recovery after hard training. Spend enough time around performance medicine...

Everyone knows they probably need to work on their posture…And those who don’t are the ones the rest of the world envies…Most people think about posture because their neck hurts…or their back hurts…or somebody has been telling them to “sit...

For a while now, Dr. Wiggy has written that getting adequate vitamin D is associated with good health.But generally, when he’s talked about vitamin D, he’s focused on bone health or immune system function. And while we can obviously get...

Can you name the traditional fall spices off the top of your head?Maybe, maybe not.For most people, cinnamon, ginger, nutmeg, and cloves are synonymous with fall. They show up in apple cider, pumpkin pie, oatmeal, coffee, and just about every...

Everyone thinks of hospitals as clean and “safe,” but many are crawling with something dangerous.That something dangerous is called Clostridioides difficile, or C. diff And new research suggests that Clostridioides difficile, or C. diff, may be getting better at surviving...

It may seem counterintuitive, but when you’re in pain, the last thing you’d think you should do is move more. Pain makes movement seem like a bad idea. Right?But getting some exercise could reduce pain and create a positive feedback...