Many of my readers have probably rarely thought that the clothes they wear could be damaging their bodies and harming their health. It’s not a thought that would cross your mind because clothes…are clothes. You don’t eat them. You don’t...
Before I get into today’s article, I wanted to take a second to talk about the article that was sent on Monday about daily Aspirin being used for heart health.The article was written by a staff member who researches medical...
Alcohol is often a topic of debate among doctors, politicians, and just about everyone.I don't view alcohol as inherently harmful, and I believe that enjoying an occasional beer, glass of wine, or spirit isn't likely to damage your health. However,...
This has been a pretty intense cold and flu season. It’s not so much that people are getting so sick they can’t operate, but it’s the fact that people are getting sick, recovering, only to get sick again, and that...
Dairy products have been with us for thousands upon thousands of years. And while the paleo adherents will try to tell you that dairy is categorically bad for you, I don’t believe that’s the case…otherwise the Bible wouldn’t have God...
When it comes to adding supplements to your routine, I don’t think all supplements are always necessary.For instance, there’s no need to take vitamin D3 supplements if you get adequate sun exposure most of the year.There’s no need to add...
One of the things about living in our modern age is we’ve figured out all kinds of ways to make our meals taste amazing.No matter how much money you have, or don’t, in the modern era you never have to...
Organ meat is NOT all the rage right now.There may be a slight increase in fascination with organ meats thanks to social media trends, but organ meats are not replacing many of the popular foods you see on people’s dinner...
I’m against belly fat. Well, not all of it. It's healthy to have some amount of fat on your body. For most women and men, fat accumulates around the midline. Suppose your body fat percentage is in the healthy range,...
