An international team of researchers analyzed data from over 4,200 adults across 34 global populations, everyone from hunter-gatherers, to pastoralists, farmers, and modern city dwellers. Using the gold-standard doubly labeled water method (a technique that tracks carbon dioxide production to...
Six Distinct Benefits of Matcha 1 - Rich in Antioxidants & Catechins: By now, you know how important antioxidants are for helping fight inflammation.At least if you’ve been reading my blog for several years, you know…Most teas contain antioxidants, but...
Why Glutathione Matters Glutathione is well known outside of cancer research. It reduces oxidative stress, helps detoxify harmful substances, and supports the immune system. But inside cancer cells, researchers found that mitochondrial glutathione is doing something very different. The team,...
It’s nearly unavoidable now, even if you’re not using the technology found in earbuds, watches, fitness trackers, speakers, cars, and even appliances. The convenience is undeniable, but the constant exposure raises the question: Is Bluetooth really harmless? While research is...
The Discovery?? The study, published in Cell Metabolism, demonstrated that a molecule produced by gut microbes, known as D-lactate, can cross into the bloodstream and induce the liver to overproduce glucose and fat. Researchers from McMaster University, Université Laval, and...
Urinary tract infections (UTIs) and bladder infections are among the most common conditions I see in both men and women (though women tend to experience them much more frequently). Standard treatments often rely solely on antibiotics. And while antibiotics can...
If you’ve been following my work for a while, you know I’m passionate about helping people manage their weight, not through gimmicks or “one-size-fits-all” diets, but by digging into the underlying systems that control metabolism.I never thought of myself as...
I’ve been writing my blog now for a little over 12 years. In that time, I’ve covered a wide range of topics. Surprisingly, I’ve never written about spirulina.This is surprising because spirulina is often regarded as a super food and...
The field of medicine has become very segmented.In a way, this is a good thing.Doctors often specialize in specific areas or around certain functions of the body.And as the human body is so incredibly sophisticated, it makes sense that we’d...
