It’s nearly unavoidable now, even if you’re not using the technology found in earbuds, watches, fitness trackers, speakers, cars, and even appliances. The convenience is undeniable, but the constant exposure raises the question: Is Bluetooth really harmless? While research is...
The Discovery?? The study, published in Cell Metabolism, demonstrated that a molecule produced by gut microbes, known as D-lactate, can cross into the bloodstream and induce the liver to overproduce glucose and fat. Researchers from McMaster University, Université Laval, and...
Urinary tract infections (UTIs) and bladder infections are among the most common conditions I see in both men and women (though women tend to experience them much more frequently). Standard treatments often rely solely on antibiotics. And while antibiotics can...
If you’ve been following my work for a while, you know I’m passionate about helping people manage their weight, not through gimmicks or “one-size-fits-all” diets, but by digging into the underlying systems that control metabolism.I never thought of myself as...
I’ve been writing my blog now for a little over 12 years. In that time, I’ve covered a wide range of topics. Surprisingly, I’ve never written about spirulina.This is surprising because spirulina is often regarded as a super food and...
The field of medicine has become very segmented.In a way, this is a good thing.Doctors often specialize in specific areas or around certain functions of the body.And as the human body is so incredibly sophisticated, it makes sense that we’d...
Exercise is undoubtedly one of the best things you can do for your body and overall health.Movement of any kind can help extend your lifespan and improve your overall well-being. It will help you maintain a healthy weight and keep...
I don’t know why I’m focused on sleep again.Perhaps because it’s so incredibly important, and I know people struggle to get adequate sleep every night.And while I’ve written a series on sleep before, there were aspects of getting a good...
If you want to improve your health, there are a ton of different things you can focus on.From diet to exercise, to using toxin-free products.However, you can do all the right things every day, but still have terrible health if...
