Why Bees Matter More Than Most People Realize Bees are nature’s original networkers, and we tend to take them for granted, They move pollen from plant to plant, ensuring that fruits, vegetables, and seeds can grow. Without their tireless work,...
Published in Nature Biomedical Engineering, the findings may help explain how Parkinson’s spreads through the brain and could ultimately guide the development of earlier diagnostic tools and more effective treatments. Currently, around 166,000 people in the UK live with Parkinson’s...
Major Collagen Types: Sources, Uses, and Evidence Obviously, with 28 different kinds of collagen identified so far, I could write pages and pages on this network of protein structures.I’ll keep it high-level and tell you where the best sources of...
And since D3 is the form your body naturally makes from sunlight, and the one shown to be more effective for overall health, this is an important distinction. The research, published in Nutrition Reviews, analyzed multiple clinical trials. People taking vitamin D2...
What Is Allulose? Allulose (also called D-allulose or psicose) is a “rare sugar” naturally found in trace amounts in foods like figs, raisins, maple syrup, and molasses. Chemically, allulose is an epimer of fructose, meaning it’s structurally very similar, but...
Instead of long, steady runs, this method adds short bursts of sprinting into your workout. It’s a form of high-intensity interval training (HIIT), and research shows that it can lead to faster improvements in endurance, metabolism, and fat loss compared...
What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What we see on store shelves today is usually a purified extract of steviol glycosides, the...
Published in Nature Communications, the findings point to a breakdown in RNA splicing during protein production, a process critical for healthy cell activity. This disruption prevents cells from completing the transition into a regenerative state, leaving the organ unable to...
Milk alternatives have exploded in popularity over the past decade. We’ve all seen how the milk section in the grocery store has grown and grown and grown.From almond milk, soy milk, pea milk, coconut milk, oat milk, cashew milk, and...
