I know that not all of my patients, nor all of the readers of my articles, are incredibly serious about exercise.By that, I mean, not all of them are chasing personal bests, or are trying to win some sort of...
Well, score another point for the greatness of America…evening primrose.The evening primrose is a plant that grows in the Eastern and Central parts of the United States.It has long been regarded as a food source for native populations, but health...
There’s yet another health trend sweeping the nation, one that suggests that you can get tons of health benefits without having to do much work.I’m referring to vibration plates, as the title of this article states.I’d like to discuss whether...
It’s hard to believe I’ve never once written on iodine in the 11 years I’ve maintained this blog.It’s a critically important trace mineral and one of those nutrients that is often overlooked despite its significance to health.Unfortunately, iodine deficiency is...
I’d imagine that if you’re over the age of 50, there’s been a point in your life where you’ve mistakenly believed that cheese is “the devil.”If not, that’s great, it means you either didn’t believe what the media was telling...
Energy is something many of us feel like we are in short supply of. We watch a rambunctious toddler run around and think to ourselves, “Wouldn’t it be nice to feel that energized?” Now, if I were to tell you...
The interesting thing about the age in which we live is that people want to get wound up and then need help winding down.We’re always fighting for extra energy, so we take things to keep us energized.Then, when our hormones...
Anyone who’s read my articles for a while or has sought my counsel on how to lose weight and increase your quality of life knows I believe physical activity is one of the surest pathways to achieving a positive outcome.Exercise...
The world we’re living in is far from straightforward.Where you’d think that a light is a light, and there’s nothing to worry about, you’d be mistaken.The issue as it relates to lights (bulbs vs LEDS) has less to do with...
