I’ve been enjoying writing on the various B vitamins these past few weeks, mainly because I feel as if we (myself included) take many of them for granted.Admittedly, I believe most of us don’t necessarily struggle to get enough of...
Lately, I’ve been enjoying writing about nutrients abundant in our foods and/or easy and affordable to supplement with.I’ve been focused on b vitamins for the past few weeks but wanted to hit on glycine for a moment because this amino...
If you’ve ever looked at the nutrition label on a bottle of generic multivitamins or fortified cereal, you’ve seen the words “folic acid” on the back.But do you know much about this vitamin (or in this case, this synthetic vitamin)?Folic...
How many B vitamins are there?If you’re a logical person, you’d assume at least 12 since we have vitamin B12.However, as logical as that seems, you’d be wrong. There aren’t that many.Even trickier, not all the B vitamins are called...
Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media on the planet.If you’re a podcast listener, there’s a chance your podcasts of choice...
If you were to head out onto the streets of just about any town or city in the United States there’s a good chance many of the people you see out and about have headphones in.Sure, the Gen Z’ers are...
If you’re looking to detoxify your body (or, should I say, support your body’s natural detox systems) and specifically improve the quality of your skin’s appearance, then burdock root might be just what you’re looking for. Burdock root has a...
Salt is something that you simply cannot live without.The sodium in salt is of vital importance for maintaining electrolyte balance, and as I’ve been telling you for a few years now, if you want to have a healthy heart, and...
Protein is something that I really don’t think you can get enough of.For a few reasons.One, it’s one of the healthiest macronutrients you can ingest. As I’ve written about in recent articles related to amino acids, protein is the building...
