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Latest Blogs

  • How Doing This Daily Could Ease Pain and Depression
    August 14, 2026 Adam Lantelme

    How Doing This Daily Could Ease Pain and Depression

    No one wants to live a life full of pain and sadness.It’s why people spend billions on antidepressants and painkillers.Turns out drugs might not be needed if you do something quite simple.According to researchers at the University of Missouri, a...

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  • How Food Preservatives Might Be Harming Our Hearts
    August 13, 2026 Wiggy Saunders

    How Food Preservatives Might Be Harming Our Hearts

    Hypertension is the medical term for persistently high blood pressure.  When people think of “heart disease,” they usually think of this issue. In simple terms, it means the force of blood pushing against the walls of your arteries stays higher...

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  • Why You May Want to Consume Less Low-Fat Dairy
    August 10, 2026 Adam Lantelme

    Why You May Want to Consume Less Low-Fat Dairy

    For decades now, people have been saying you should eat low-fat.The idea was that fat was destructive and led to cardiovascular issues. Dr. Wiggy has long said that healthy fats are something you should consume copious amounts of, especially if...

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