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Latest Blogs

  • BPC-157: Promising Peptide or More Hype Than Evidence?
    October 29, 2026 Wiggy Saunders

    BPC-157: Promising Peptide or More Hype Than Evidence?

    BPC-157 has become one of the most talked-about peptides in the health and recovery world. People are using it for nagging tendon problems, muscle injuries, joint pain, digestive issues, and recovery after hard training. Spend enough time around performance medicine...

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  • Can the Way You Sit Really Change How You Feel?
    October 29, 2026 Wiggy Saunders

    Can the Way You Sit Really Change How You Feel?

    Everyone knows they probably need to work on their posture…And those who don’t are the ones the rest of the world envies…Most people think about posture because their neck hurts…or their back hurts…or somebody has been telling them to “sit...

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  • How Sunlight Levels Might Affect Dementia Risk
    October 26, 2026 Wiggy Saunders

    How Sunlight Levels Might Affect Dementia Risk

    For a while now, Dr. Wiggy has written that getting adequate vitamin D is associated with good health.But generally, when he’s talked about vitamin D, he’s focused on bone health or immune system function. And while we can obviously get...

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