Newsletter

Nerves. Kids get on them, situations test them. You apparently have a last one… And without them, you wouldn’t be able to do a single thing on your own. And while we have dozens of major nerves and hundreds upon...

You may have noticed that recently, I’ve been writing about some obscure health topics. For a long time, I focused on a lot of the more common things you can do to help improve health… well, at least common in...

Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours away from your normal timezone and then struggling to get to sleep like you normally...

Biofilms, sounds like something you’d watch in a movie theater, right? Well, no one is going to pay to watch a movie featuring Biofilms, mainly because no one wants to spend money to learn about bacteria. And that’s what Biofilms...

It’s hard to believe that something as innocent as sitting could be undoing the health of many people worldwide. While it’s clear our biology is designed for sitting (we have padded rear ends and knees that bend), we were not...

The thing about medicine is that it is inextricably linked to so many other facets of life. People think that medicine and doctors have nothing to do with farming, grocery stores, sports, and more. In fact, nothing could be further...

Recently I wrote an article on why industrial seed oils (things like canola, soy, corn, safflower, sunflower, etc.), are incredibly damaging to our bodies. As I pointed out when these seed oils are extracted and refined at high temperatures tons...

If you’re like me then you like farmer's markets. And if you don’t like farmer’s markets then after this I think you may. There are some obvious benefits to farmer’s markets, including variety, fun, sunshine, and savings. On top of...

No one enjoys being in pain. It’s probably one of the chief reasons that people end up scheduling an appointment with a doctor. Pain generally signifies something is wrong, and that something (whatever it may be), needs to be fixed....