Newsletter

Vitamin K2 is one of Dr. Wiggy’s favorite supplements, we know, we’ve told you that before :) But it should be repeated that he doesn’t just like it because he read 1 cool study on it. Instead, Dr. Wiggy likes...

Have you ever heard Dr. Wiggy talk about vitamin K2 MK7? If you have then you know he’s very fond of this vitamin because of how important it is to bone and heart health (as well as immune health, blood...

I’m old enough to remember when people used to think eggs were terrible for your health. Back when the war on fat was being funded with millions (if not billions of dollars) eggs and other high-fat foods that you’d get...

Do you want to cure inflammation? If you said yes you may want to reconsider that wish. Here’s why. Inflammation is not bad, as Dr. Wiggy has pointed out, you actually need it in order to repair your body and...

Inflammation, it’s a double-edged sword.You absolutely need it to help deal with injuries and to promote better health (for instance after you workout and breakdown muscle tissue inflammation helps to repair your muscle and make you stronger).But, you can’t have...

One thing I’ve said over and over is that diet and exercise are two of the best ways to help extend your life and increase the quality of life too. The good news is a lot of my patients (as...

Clean eating, it’s something that everyone says you should do. But what does clean eating entail? And does clean eating have any downsides? Clean eating doesn’t have a definition exactly. When most people and professionals refer to clean eating they’re...

The past few weeks we’ve been focusing on talking to you about hunger control. The reason why is pretty straight forward, even though controlling appetite isn’t always so easy.The less you can give into cravings, the likelier it is you...

Dr. Wiggy recently wrote an article on Zone 2 exercise.  He wrote about this kind of exercise because it's relatively easy on the body, doesn’t promote inflammation, enhances mitochondrial function and can also help you burn fat. Today we’re going...