Newsletter

One of the subjects I never get tired of talking about is fat. As I’ve stated numerous times, fat is not necessarily an enemy to our health, but the world at large seems to think that if you eat fat...

The pandemic, and all its effects, is certainly a controversial issue.One thing that isn’t controversial, is that because of lockdowns, mandates, and even the virus itself, millions of people are suffering from mental health issues. And many of those people are...

Have you ever gotten sick with a cold and hacked your throat raw?And then, long after your cold has left, you find you can’t stop coughing?Chances are you said “yes,” which is why we wanted to tell you about turmeric...

We love turmeric here at Health As It Ought To Be For one, if you begin incorporating it into your diet via turmeric powder, you get some of the health benefits it offers while also getting a ton of the...

Recently, you may have heard stories about how a supplement that I’ve recommended over the years was being banned for sale to ordinary Americans. It’s called NAC and its “drug-like” effectiveness is why some sites have banned the sale of...

Perhaps one of the more difficult parts about being a parent is getting them to do something that’s good for them. Kids need sleep, but they never want to go to bed. They need to run and jump and play,...

Everyone with children wants them to be happy and healthy. That’s why we devote so much time (and money) to creating environments hospitable to their growth. Sadly, there are times when our best intentions don’t adequately prepare our kids for...

Perhaps you’ve noticed that over the past decade or so there’s been a war on holistic approaches to health. Admittedly this war has been going on for a long time, but with the advent of social media, there are now...

Let’s talk about protein for a second. Or, I should say, let me talk about protein for a second since you’re just going to be reading this. Protein is a wonderful nutrient, one that I think I may have been...