Inflammation, it’s a double-edged sword.You absolutely need it to help deal with injuries and to promote better health (for instance after you workout and breakdown muscle tissue inflammation helps to repair your muscle and make you stronger).But, you can’t have...
One thing I’ve said over and over is that diet and exercise are two of the best ways to help extend your life and increase the quality of life too. The good news is a lot of my patients (as...
Clean eating, it’s something that everyone says you should do. But what does clean eating entail? And does clean eating have any downsides? Clean eating doesn’t have a definition exactly. When most people and professionals refer to clean eating they’re...
The past few weeks we’ve been focusing on talking to you about hunger control. The reason why is pretty straight forward, even though controlling appetite isn’t always so easy.The less you can give into cravings, the likelier it is you...
Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it's relatively easy on the body, doesn’t promote inflammation, enhances mitochondrial function and can also help you burn fat. Today we’re going...
Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t anywhere close to where their doctor wants it to be. Usually, this kind...
We all know that exercising frequently is essential for good health.You know it, not just because I’m a doctor telling you, but because at the core of who you are it’s clear to see movement and strength are key components to living well....
We all age, you’ve aged just a few seconds since the start of this sentence.And while we all age, we don’t all age the same.Part of that has to do with genetics and environment and circumstances. And part of that has to...
Chapped lips are a pain in the face. And if you can’t figure out why your lips are chapped, then finding a treatment for them that’s both natural and effective can be pretty difficult. Fortunately, we’ve got the inside scoop...
