The holidays aren’t supposed to be a stressful time, but they certainly can be, We know what it’s like, school plays for parents with kids in elementary school, work parties that last late, shopping, and more shopping, and trying to...
Every year, right around the beginning of November, I gear my articles towards the ramifications of indulging in the holidays. Of course, what I say in this article will remain true all year long, but I know that the holidays...
Magnesium is one of our favorite nutrients to talk about because of how good it is for you. That, and so many people don’t get enough of it in their bodies! Most people are aware that magnesium offers some kind...
We are all about relaxation here at Health As It Ought To Be. Stress, though needed to develop healthily, can actually be pretty detrimental to our health too. Which is why you want to do what you can to promote...
Did you know there’s a BIG green berry that is one of the healthiest foods you could ever eat? And I do mean, ever. There’s research to show it could help you fight the risks of cancer developing in your...
We’re well aware that vitamin D-3 is one of those nutrients we can’t live without. We know it’s essential for heart health, bone health and so much more. However, the vast majority of people have no clue that taking a...
During the winter months it’s critical to consider taking a D-3 supplement. Unless you live in the southernmost parts of Florida, there’s a really good chance you’ll end up deficient in vitamin D-3. And when you consider the role this...
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a ton of spices that we don’t traditionally use during the rest of the...
Our brains are obviously critical to our total health. And so we want to do all we can to help keep them as young as possible. There are various ways we can do that. We can exercise, eat a “clean”...
