Newsletter

Your brain is the control center of your body. We all know that, but we take for granted that your brain will just keep on working fine for years to come. It can, and it should… But there are a...

Over the past few years I’ve come to learn even more about the kinds of foods our culture subsists on and how they’ve done untold harm to us. For years we had no idea what we were doing to our...

I focus a considerable amount on doing all I can to optimize your hormone health. I say that a lot because I hope that as you read this you begin to understand just how important hormones are to your overall...

The muscadine grape is absolutely huge when you compare it to a regular old grape you’d find in your grocery store. And while its significant size difference has little bearing on how healthy it is, the truth is these grapes...

I know how attached many of my readers are to coffee. I have no idea the exact percentage of them who drink coffee daily, but I’d estimate it’s quite high. I get it, mornings can be quite rough. As a...

Would you take a grape that’s also a drug?Probably not, although people would argue that alcohol made from grapes is like taking a drug...But that’s not what we’re talking about. Instead, we’re talking about how a special kind of grape,...

In the world of alternative health, there are a ton of shady hucksters who are willing to readily deceive people about how they can achieve their health goals. That’s why the word “quack” is so freely thrown around the Internet....

Is fish oil gross?Depends on how you look at it. If you think about rancid, rotting fish, that’s left in a shipyard to decay and leaves behind an oily goo…Then YES, that’s gross fish oil.However, if you think about a...

You may not realize this, but the colder it is, the fatter some animals become… and you want that “cold fat.”What does that mean, exactly?   Well, it goes something like this.In order to survive deep cold, animals of various kinds...