Newsletter

You want to know something sad that affects you in a BIG way? The “diet industry” made the ketogenic diet way more complicated than it needs to be. The truth of the matter is the ketogenic diet isn’t that hard...

One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a time or 2 by making some foods appear worse than they are, I’ll admit. But...

Sleep is something most of us would love to get more of but rarely ever hit our target goal with.There are all kinds of reasons behind why so many Americans experience sleepless nights.One of the more obvious are stress and...

Ashwagandha is one of the first herbs that we started manufacturing on our own. Dr. Wiggy began investigating the power of ashwagandha to improve responses to stress, aid in sleep, and promote a number of other health benefits several years...

Aging is something every one of us has to deal with. I wish it weren’t true, and I believe that after we die we won’t have to worry about aging any longer… and not just because we’re dead. But that’s...

Kids are known to respond to a number of smells quite imaginatively. If someone passes gas they may go “ewwww” and hold their nose and make a funny face. If they smell pizza they might start to drool, or at...

There are a ton of people out in the world who don’t like kids because they think they’re “hyperactive maniacs”. Obviously, if you’re a parent or a grandparent you know that kids aren’t animals who need to be corralled daily…...

People say a lot of things about us.Because our doctors practice a different kind of medicine (addressing underlying causes as opposed to just throwing prescription on top of prescription at you), people say a few things about us.Not all of...

One of the reasons people are speculative about the efficacy of supplements is that there’s not nearly as much money invested into the science of supplements as there is in pharmaceuticals. Of course, that’s not always been the case. When...