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Let’s talk about huperzine A. Yes, it sounds like an animal from a Dr. Seuss book, but huperzine A is actually one of the most impactful supplements you could ever put inside your body. It affects how your brain performs...

Most of you reading this will remember the campaign to keep kids off drugs where it showed them how damaged their brains would become if they took drugs. For some people, the effort paid off and it steered them clear...

Before I get into the topic of sunflower lecithin specifically, I should talk about what ‘lecithins’ are in particular. So lecithins are any number of yellow-brownish fatty substances that naturally occur in either animal or plant tissue.  Lecithins are technically...

Kids are awesome. Their carefree attitudes about life, and insatiable curiosity about anything and everything make them an absolute joy to be around.That being said…There are times when it is anything but an absolute joy to be around children.Especially when...

If you’re a parent or grandparent, then you know what it’s like to jokingly wish you could give your hyper child some benadryl to take their energy levels down a notch. Childrens’ exuberance is certainly a gift, but it can...

Guys, I want you to beware of something. The health of your prostate is being threatened. Prostate issues account for the majority of health issues faced by men over the age of 45. The prostate is a golf-ball sized gland...

Children aren’t known to be the most adventurous eaters. Who can blame them? Once they’ve had a taste of a sugary, sweet treat (like a fruit bar, or apple sauce), why would they want to eat something like kale? Because...

Before I dive too deep into this topic, please understand something. I didn’t write this email to guilt trip anyone. Imparting guilt on my readers is never my desire, I only want to make sure people have all the tools...

As men approach the age of 40, something they become keenly aware of is how in just a few years their bodies will begin to produce less testosterone than they did in their younger years. I know I’ve thought about...