One of the main reasons people take fish oil is because they’ve heard (or know without a doubt) fish oil is good for keeping the brain and heart healthy and has a positive effect on inflammatory responses. The intense focus...
Raspberries, an expensive fruit with a pronounced flavor, are an absolute must have in dietary rotation. And I’m not saying this because I work for Driscoll’s berries and want you to support their family farms. The fact of the matter...
Adrenal fatigue, it’s a subject I spend a fair amount of time talking about. Why?Two reasons. One is because I know a lot of Americans deal with it. That’s just the truth in this day and age.The second reason is...
I wish what I was about to write wasn’t true. But, sadly, it is. Despite the fact that I’ve been writing about it for years, the condition I refer to as “leaky gut” is not recognized as a disease. It’s...
Menopause is one of those “health things” that is almost unavoidable. Except for rare instances, most women will deal with menopause at some time in their life. The natural downswing in the production of certain hormones as women’s bodies focus...
Failing mental health is one of the biggest issues in the U.S. today. Despite the fact that we live in one of the most advanced societies ever, people seem to be feeling worse about life than at just about any...
Ginger, like turmeric, is one of the few foods/spices that alternative health practitioners would classify as a “superfood.” There’s very little doubt ginger is as close to a drug as anything in the natural world. This is why people like...
Nuts are great for boosting various aspects of your health. That’s why you see manufacturers slapping health claims all over the packages on their nuts showing studies support eating nuts for heart health, brain health, stronger muscles and more. For...
I found a Russian spy in my office! And they’re here to help you. Ok, I admit it, this email subject line is playing on the current political news cycle.I’m not going to get political here. But, I am going...
