The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru.It’s because the ketogenic diet confers a number of tangible health benefits that many “weight loss diets” don’t. Let me unpack this...
You and I don’t have many “enemies.” Not in the way a character in a fairytale does. Which is why when I tell you about the healing and protective power of garlic you can take the part about how it...
In my career as a medical professional I’ve found a few things to be true above all else. For instance, I’m a firm believer that food is medicine. That is what you eat can positively or negatively influence your health...
Are you dealing with gastrointestinal issues despite taking probiotics? Have you changed your diet and find yourself feeling weighed down by a weight in your gut? Like the food you’re eating isn’t getting fully digested and then kind of hangs...
One of the main reasons people take fish oil is because they’ve heard (or know without a doubt) fish oil is good for keeping the brain and heart healthy and has a positive effect on inflammatory responses. The intense focus...
Raspberries, an expensive fruit with a pronounced flavor, are an absolute must have in dietary rotation. And I’m not saying this because I work for Driscoll’s berries and want you to support their family farms. The fact of the matter...
Adrenal fatigue, it’s a subject I spend a fair amount of time talking about. Why?Two reasons. One is because I know a lot of Americans deal with it. That’s just the truth in this day and age.The second reason is...
I wish what I was about to write wasn’t true. But, sadly, it is. Despite the fact that I’ve been writing about it for years, the condition I refer to as “leaky gut” is not recognized as a disease. It’s...
Menopause is one of those “health things” that is almost unavoidable. Except for rare instances, most women will deal with menopause at some time in their life. The natural downswing in the production of certain hormones as women’s bodies focus...
