Newsletter

If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to eat. What you’ll also notice is there’s not a lot of zinc in most foods....

If you’re a patient of mine, or you’ve been an avid reader of my newsletter, you know I hold vitamin K-2 in high regard. Vitamin K-2 is only starting to gain notoriety in the mainstream. Integrative MDs like myself have...

I’m going to let you in on a secret. I’m about to show you a black, “mystery seed” that barely 1 in 100,000 Americans know about. What’s so amazing about this seed is even though Americans don’t know much about...

If you’re staying current with health news you probably know sugar is public enemy #1 to total health. Sugar’s been said to be as addictive as cocaine... And as dangerous as a loaded shotgun pointed at your face... While some...

Pregnenolone. Want to know how it helps with bone health? Great, I’ll tell you. But before I do let me tell you what pregnenolone is, because it’s an incredibly important ingredient for bone health (and total health) only 1 in...

If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get vitamin K-2 and start taking it are you done? Are your bones and heart completely...

Ever find yourself wishing you could improve your blood sugar without having to rely on dangerous drugs or prescriptions? I know most people do. When patients come into my office, it’s written all over their face that they’re scared of...

Everyone knows what rust is, right? It’s what happens to metal (metal made with iron to be specific) after it gets wet and is then exposed to oxygen. But do you remember the chemical reaction that causes rust? Go on,...

When I was in medical school I was beaten over the head with the idea that if a person was suffering from a disease like type-2 diabetes, the best way to make them better was to get them on some...