Today I’d like to talk about something exciting that we are considering offering to our patients. As some of you know, of the more controversial aspects about functional medicine/integrative health is that many of the therapies Integrative MDs pursue are...
What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole lot of time explaining the basics of why eating whole foods like chia seeds improve...
The subject of toxins, toxic burden, detoxification, and cleansing are surprisingly controversial. On one side of the argument are people who argue that our bodies need help with detox because the number of toxins we expose ourselves to is staggeringly...
When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice the primary focus of the practice was to help patients balance hormones. Since we opened...
It may sound funny, or even a bit crude, but your bottom (in particular what comes out of it) could be tied to the health of your brain. Let me explain. Everyone poops. And when a person poops, their fecal...
If I gave you a choice between feeling great or feeling ok, you’d choose to feel great, right? I know the answer is obvious. Truth be told, most of the men and women coming in to see me want to...
Look, I’m not sorry...Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep talking about “keto” this, and “triglycerides” that.I’m not sorry that I try and get people to...
There’s little doubt if you want to feel alive, then drinking some coffee is a quick-fix for feeling slow and lethargic. Caffeine is a drug, after all. And it’s a drug that works well at providing a quick-hit of focus...
When you read the word “kola” in the subject of this article what was the first thing that went through your mind?\ Coca Cola? Cola (soda)? I’d wager it was one of the two. There’s a reason for that. Coca...
