Failing mental health is one of the biggest issues in the U.S. today. Despite the fact that we live in one of the most advanced societies ever, people seem to be feeling worse about life than at just about any...
Ginger, like turmeric, is one of the few foods/spices that alternative health practitioners would classify as a “superfood.” There’s very little doubt ginger is as close to a drug as anything in the natural world. This is why people like...
Nuts are great for boosting various aspects of your health. That’s why you see manufacturers slapping health claims all over the packages on their nuts showing studies support eating nuts for heart health, brain health, stronger muscles and more. For...
I found a Russian spy in my office! And they’re here to help you. Ok, I admit it, this email subject line is playing on the current political news cycle.I’m not going to get political here. But, I am going...
Patients of mine know I’m deeply fond of improving health with products found in nature. Whether it’s vegetables from the garden or wild-caught salmon, I believe building a diet filled with natural foods and supplemented with natural products is one...
The flu. It’s actually one of the deadliest conditions known to man. Last year, in 2018, roughly 80,000 Americans died from the flu in America; 650,000 across the entire world died of the flu. Now my recommendation isn’t to get...
I have some exciting news to share with you. If you’re a patient of mine or have been a faithful newsletter subscriber, then I’d like to show you the newest blood sugar supplement from Health As It Ought To Be....
The ketogenic diet is not a fad. It’s not just a weight loss diet either, even though there’s a lot of hype and marketing directed at getting people onboard the “keto train.” While the ketogenic diet is great for weight...
I’d like to talk to you about the Big P. Pregnenolone. I call it the Big P here because pregnenolone is easily one of the most important chemicals in our bodies. Pregnenolone was one of the first bioidentical hormones we...
