Newsletter

I’m not sure how you feel about corn. Maybe you love it, maybe you hate it. Perhaps you only enjoy it when it’s ground up and fried up as a chip (and served with salsa). Whatever your feelings are about...

CBD, easily one of the hottest topics in the field of mainstream as well as alternative health today.Why?There are several reasons it’s a topic of discussion.Obviously, the first reason is because CBD is a derivative of marijuana (it can also...

Like most people, I don’t think many of you would say it’s a bad idea to make health products that protect our children.While medical technology has come a long way in the past 100 years, not everything we give to children is...

Vitamin K-2 deficiencies are arguably one of the leading nutrient deficiencies in the developed world. All because our diet has shifted away from “real food” in favor of more processed foods.This is even true for people who eat organic and...

Antibiotics are without a doubt one of the most beneficial inventions humankind has ever come up with. Yes, probably more significant than smartphones, which may be hard for teenagers to believe.Sadly, antibiotics are about to become widely ineffective. Research indicates we may soon...

The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru.It’s because the ketogenic diet confers a number of tangible health benefits that many “weight loss diets” don’t. Let me unpack this...

You and I don’t have many “enemies.” Not in the way a character in a fairytale does. Which is why when I tell you about the healing and protective power of garlic you can take the part about how it...

In my career as a medical professional I’ve found a few things to be true above all else. For instance, I’m a firm believer that food is medicine. That is what you eat can positively or negatively influence your health...

Are you dealing with gastrointestinal issues despite taking probiotics? Have you changed your diet and find yourself feeling weighed down by a weight in your gut? Like the food you’re eating isn’t getting fully digested and then kind of hangs...