Over the past year and a half or so many of my readers have noticed that I’ve spent more and more time writing about issues related to healthy weight management. There’s a good reason for this. The public health crisis...
Detox. An abbreviation for a popular health trend. Now let me be clear, detox (or detoxification) isn’t just a health trend, it’s a vital function for great health. If your body didn’t detoxify yourself of the millions of microscopic toxins...
Spring is here. With spring comes warm weather. And with warm weather comes a newness to life that didn’t exist in the winter. With that warm weather there’s also the propensity to start participating in all kinds of springtime activities...
There’s an old adage I know you’ve repeated before. If you’re sick with a cold you’re supposed to “starve the cold,” and if you’re sick with a fever you’re supposed to “feed a fever.” This adage has some truth to...
I know that for some people, a bad headache is enough to completely sideline them from their day to day activities. These kinds of people can deal with being violently ill from a stomach bug and keep on trucking. Things...
I’m not sure if it’s good or bad that in this day and age I have to write an article about health foods that are anything but healthy. Back in the day people didn’t really have to question how healthy...
The article headline here probably caused your eyes to widen. Dark chocolate, a weight loss food? Well, yes and no. Dark chocolate is a favorite treat of many. But not all dark chocolate is created equal. And, dark chocolate is...
One of the interesting things about integrative medicine that I notice with frequency is how many times, despite all our advancements in modern technology, we discover the ancient use of certain foods and herbs is effective at helping to keep...
I’ve got some big news about Starbucks and Dunkin Donuts. Every single day an estimated 180 million Americans drink a cup of coffee. 180 million Americans start, or finish their day (those drinking at night are crazy in my opinion),...
