Your brain is easily the most important organ in your body. While every other organ in your body is essential, thanks to technologies in modern medicine we’ve figured out ways to keep people alive and living happy lives if those...
The reason I’m writing this article today is because inside my home a common virus is wreaking havoc. That’s right, it’s the middle of winter and we’ve been sucker-punched by the cold. The common cold may be a misnomer. While...
There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid weight loss and improve blood sugar.But the ketogenic diet only works when you don’t give...
If you had asked researchers 60 years ago what they thought about selenium, they would have told you it was a toxin. They would have told you selenium has no known health benefits. And they would have told you to...
Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight loss qualities. The short answer? Yes and no. Yes, certain kinds of red wine with...
A smelly horse and your bone health. I know, it’s a weird way to start an email.But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and if you want to keep your bones strong...
If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to eat. What you’ll also notice is there’s not a lot of zinc in most foods....
If you’re a patient of mine, or you’ve been an avid reader of my newsletter, you know I hold vitamin K-2 in high regard. Vitamin K-2 is only starting to gain notoriety in the mainstream. Integrative MDs like myself have...
