Newsletter

You know what’s a pain in the neck? A pain, in the neck. Well, pain anywhere in the body is never fun to deal with. Sadly, most of us know if we want to numb pain it’s generally pretty easy...

When was the last time you felt stressed out? This morning? A few days ago? A few weeks ago? If you were to answer honestly I’d imagine you’d say you felt stressed out more than a few times in the...

The United States is one of the most overweight nations in the world. It’s sad but it’s true. If you were to ask me why this is, I’d tell you part of this can be attributed to calorie dense foods,...

If you’re a user of Tylenol (drug name acetaminophen) and are already aware of the potential dangers associated with it, I’d like to present another reason to avoid using it. I know that’s not always an option. But, consider the...

Berberine is one of the top-selling supplements that Health As It Ought To Be offers to patients. The reason it sells so well is obvious to myself and nearly every patient who’s tried it. Berberine helps keep blood sugar levels...

Over the past year and a half or so many of my readers have noticed that I’ve spent more and more time writing about issues related to healthy weight management. There’s a good reason for this. The public health crisis...

Detox. An abbreviation for a popular health trend. Now let me be clear, detox (or detoxification) isn’t just a health trend, it’s a vital function for great health. If your body didn’t detoxify yourself of the millions of microscopic toxins...

Spring is here. With spring comes warm weather. And with warm weather comes a newness to life that didn’t exist in the winter. With that warm weather there’s also the propensity to start participating in all kinds of springtime activities...

There’s an old adage I know you’ve repeated before. If you’re sick with a cold you’re supposed to “starve the cold,” and if you’re sick with a fever you’re supposed to “feed a fever.” This adage has some truth to...