Believe it or not, I promote cannibalism. In fact, I engage in cannibalism 2-3 times a week. Of course, when I say cannibalism I know what you’re thinking. You’re thinking about real cannibalism wherein people eat other people. That’s not...
One of the beverages health professionals like myself are asked about frequently is coffee. Because coffee is a drug (well, caffeine is a drug) and it obviously has stimulatory properties, people can’t help but think it’s bad for you. Makes sense,...
A few months ago we got an interesting new medical device in our office. This medical device is one of the most interesting healing machines you’ll ever see. Not only does it look weird, it’s powerful enough to help with...
Depression is one of the most common and most devastating medical problems physicians like myself deal with. 16 million Americans are diagnosed with clinical depression. And many more suffer under the veil of depression without an actual diagnosis. Over the...
Let’s get something straight about cholesterol. Not all cholesterol is bad. The truth is there are two kinds of cholesterol, LDL and HDL cholesterol. HDL cholesterol is a good kind of cholesterol and is important for many bodily processes. On...
Green tea. It’s one of nature’s most beneficial beverages as it contains far reaching health benefits that many other beverages will never manage to provide. Now, I do want to take a second and talk about a really big problem...
People don’t like mushrooms. OK, not all people, but a lot of people. If you’re one of those mushroom haters, I’d imagine your distaste for this fungi has mostly to do with texture. Yeah, mushrooms can turn into slimy sponge cakes...
Most of you know just how hard it is to improve blood sugar. Poor blood sugar management is creating all kinds of health conditions here in the U.S. In most cases it’s likely because people can’t ditch the sugary drinks...
Everyone's talking about turmeric. The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it...heck, even the President is talking about it. Wait, that's not true...
