Newsletter

If I gave you a choice between feeling great or feeling ok, you’d choose to feel great, right? I know the answer is obvious. Truth be told, most of the men and women coming in to see me want to...

Look, I’m not sorry...Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep talking about “keto” this, and “triglycerides” that.I’m not sorry that I try and get people to...

There’s little doubt if you want to feel alive, then drinking some coffee is a quick-fix for feeling slow and lethargic. Caffeine is a drug, after all. And it’s a drug that works well at providing a quick-hit of focus...

When you read the word “kola” in the subject of this article what was the first thing that went through your mind?\ Coca Cola? Cola (soda)? I’d wager it was one of the two. There’s a reason for that. Coca...

I’m not sure how you feel about corn. Maybe you love it, maybe you hate it. Perhaps you only enjoy it when it’s ground up and fried up as a chip (and served with salsa). Whatever your feelings are about...

CBD, easily one of the hottest topics in the field of mainstream as well as alternative health today.Why?There are several reasons it’s a topic of discussion.Obviously, the first reason is because CBD is a derivative of marijuana (it can also...

Like most people, I don’t think many of you would say it’s a bad idea to make health products that protect our children.While medical technology has come a long way in the past 100 years, not everything we give to children is...

Vitamin K-2 deficiencies are arguably one of the leading nutrient deficiencies in the developed world. All because our diet has shifted away from “real food” in favor of more processed foods.This is even true for people who eat organic and...

Antibiotics are without a doubt one of the most beneficial inventions humankind has ever come up with. Yes, probably more significant than smartphones, which may be hard for teenagers to believe.Sadly, antibiotics are about to become widely ineffective. Research indicates we may soon...