Skip to content

Newsletter

  • How Liver Syn3rgy Helps Support Liver Health
    June 15, 2023

    How Liver Syn3rgy Helps Support Liver Health

    It’s been some time since I introduced a new supplement to the patient store, patients, and subscribers.Part of it has to do with the effort my wife Emily and I have focused on building North Carolina Physicians For Freedom.Some of...

    Read now
  • Bees and Your Health
    June 8, 2023

    Bees and Your Health

    I don’t know if many doctors care about bee populations, though I would argue they should.My guess is the vast majority of doctors only care about bees when they encounter an EpiPen and bee allergy or have to deal with...

    Read now
  • 8 Ways to See If You’re Deficient in Magnesium
    May 31, 2023

    8 Ways to See If You’re Deficient in Magnesium

    Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe.While some people take offense to the exceptional nature of humanity, I believe that the human body and the biological...

    Read now
  • What Are Electrolyte Drinks (and how to make your own)
    May 25, 2023

    What Are Electrolyte Drinks (and how to make your own)

    Electrolyte drinks are something I never really thought would become a thing, and yet here we are.Electrolyte drinks are quickly becoming all the rage in the holistic health market.You’ve probably heard ads for them on podcasts, or seen them advertised...

    Read now
  • Protein Shakes, Are They Good or Bad?
    May 18, 2023

    Protein Shakes, Are They Good or Bad?

    Protein shakes are a ubiquitous supplement in the alternative health market.There are all kinds of protein shakes. From meal replacements like Ensure to protein shakes meant to help bodybuilders pack on muscle, to ones made out of cricket flour for...

    Read now
  • More about Nootropics
    May 10, 2023

    More about Nootropics

    Nootropics, as I discussed earlier, are not miracle drugs.Despite their coverage among biohackers and fraudsters, there’s not much on this planet that you can take that will turn you into a MENSA member in as little as 6-short weeks.And, as...

    Read now
  • Should You Take Nootropics Or Not?
    May 4, 2023

    Should You Take Nootropics Or Not?

    Nootropics are not something many doctors talk about.Part of the reason behind that is many doctors would rather write a script for their patients when they have concerns about cognition as opposed to talking about supplements and other so-called smart...

    Read now
  • Is Myofascial Release Worth It?
    April 26, 2023

    Is Myofascial Release Worth It?

    A few months ago I wrote an article on controversial treatments for various kinds of pain and other maladies.I believe that controversy around a treatment doesn’t necessarily disqualify it from use.I also believe that just because something is controversial doesn’t...

    Read now
  • How the Hormone Ghrelin Affects Weight Gain
    April 19, 2023

    How the Hormone Ghrelin Affects Weight Gain

    It’s not a big secret that I believe one of the best paths toward quick and sustained weight loss has to do with modifying your hormones so they are optimized for maintaining lean body mass.Dr. Lantelme founded Robinhood Integrative Health,...

    Read now