Newsletter

I’d be willing to bet almost everyone who got this email today has paprika in their spice cabinet. It’s one of those ubiquitous spices we all have because tons of recipes call for it, and yet, most people have no...

Over the years opinions on dairy have changed in the medical community. For a long time, dairy was touted as an amazing food staple, then, the sentiment towards dairy (things like butter and whole milk) turned sour as health authorities...

Butter is one of those things that you have been taught to both love and hate. You love it because it makes everything taste awesome. You hate it because the health authorities have told you for the past however many...

In a way, our memory is us. What we remember and what we’re able to recall dictates what decisions we make and also helps us make sense of the world around us. That’s why it can be so traumatic when...

In the world of citrus, many people tend to fixate on things like oranges, lemons, and limes. And for good reason, these ubiquitous fruits are tasty and impart all kinds of health-boosting benefits. But, I don’t want to neglect grapefruits....

Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an enormous amount of sugar every single day, more than ever in the history of...

Soda is one of the most frequently consumed beverages in the United States. And the soda-drinking statistics are pretty shocking: According to soocial.com 48% of American adults drink at least one glass of soda every day. 52% of Americans claim...

Ever heard of goji berries? If you’re into health food and energy bars, then probably. Goji berries are distinctly a health food store staple and have been for years. They’re sold by themselves and often wrapped up in food bars...

So in the last few articles I’ve written, I’ve covered some more exotic mushrooms. By that I mean they are either from different countries or, they’re not commonly found in grocery stores. So in this article, I’ll cover the kinds...