Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an enormous amount of sugar every single day, more than ever in the history of...
Soda is one of the most frequently consumed beverages in the United States. And the soda-drinking statistics are pretty shocking: According to soocial.com 48% of American adults drink at least one glass of soda every day. 52% of Americans claim...
Ever heard of goji berries? If you’re into health food and energy bars, then probably. Goji berries are distinctly a health food store staple and have been for years. They’re sold by themselves and often wrapped up in food bars...
So in the last few articles I’ve written, I’ve covered some more exotic mushrooms. By that I mean they are either from different countries or, they’re not commonly found in grocery stores. So in this article, I’ll cover the kinds...
There was a pretty fair amount of interest in mushrooms based on the article I wrote a few weeks ago, so I’m going to follow it up with an additional 2-part series on mushrooms. In the first part of this...
Now that the holidays are over (at least as I write this they are coming to an end), many of us are feeling the weight of our celebration. I mean that figuratively as well as literally.Because the holidays are a...
Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...
It’s probably not fair for a doctor who owns a supplement company to have a list of favorite nutrients. I mean, aren’t all nutrients justifiably “favorites” since they help to keep us healthy? Well…maybe, but also maybe not. One of...
Music is one of those things that is extremely personal. Some people love country music, while others despise it. Others love Reggae, whereas another group finds it reprehensible. And some people listen to Christmas music in July and other people...
