How many B vitamins are there?If you’re a logical person, you’d assume at least 12 since we have vitamin B12.However, as logical as that seems, you’d be wrong. There aren’t that many.Even trickier, not all the B vitamins are called...
Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media on the planet.If you’re a podcast listener, there’s a chance your podcasts of choice...
If you were to head out onto the streets of just about any town or city in the United States there’s a good chance many of the people you see out and about have headphones in.Sure, the Gen Z’ers are...
If you’re looking to detoxify your body (or, should I say, support your body’s natural detox systems) and specifically improve the quality of your skin’s appearance, then burdock root might be just what you’re looking for. Burdock root has a...
Salt is something that you simply cannot live without.The sodium in salt is of vital importance for maintaining electrolyte balance, and as I’ve been telling you for a few years now, if you want to have a healthy heart, and...
Protein is something that I really don’t think you can get enough of.For a few reasons.One, it’s one of the healthiest macronutrients you can ingest. As I’ve written about in recent articles related to amino acids, protein is the building...
A few weeks ago, I wrote about several amino acids called “EAAs,” or Essential Amino Acids.These amino acids are essential for human health, and the “issue” with them is that you cannot make them on your own. You have to...
One of the aspects of health that I love is how interconnected our bodies are. For instance, if your toe hurts and you adjust your gait to avoid putting pressure on it, you may end up hurting your back after...
Is the new fad of eating animal organs something you should try and adapt into your lifestyle? In general, I think many of the “health fads” you see today are just that, fads.It’s not to say there’s no legitimate reason...
