Newsletter

We’ve been taught to believe fat is bad for you.I’ve been saying for close to a decade it’s not. Still, it’s a hard concept to grasp if you’ve been taught to believe fat is terrible.And I get it.When you see...

If you follow health-conscious Facebook pages or interact with pages about human health optimization, there’s a good chance you’ve encountered mouth-taping.Perhaps you’ve seen an ad for something called “hostage tape.”You may know a friend or family member who's taped their...

In the past month, I’ve written a few articles that have triggered mostly positive responses.If you’re not sure what I’m talking about, reference my articles “Are the Media Gaslighting Americans about All Things Health” and “How The Election Could Affect...

You may not be aware of this, but the current trust in the media is at an all-time low.  A few decades ago, the media was revered and considered the 4th estate, a concept that referred to the press and...

A few weeks ago, I wrote an article on a workout trend called “75 Hard.”If you’d like to read the article it’s here. In summary, 75 Hard is a 75-day, rather intense health challenge that encourages participants to work out,...

When you read this, it’ll have been just over a week since President Trump won the 2024 election.In what I believe was probably one of the most intense election cycles in decades, the people voted overwhelmingly to ensure that everything...

One of the things about the natural world is almost everything that man has created is based on God’s creation.There isn’t anything “synthetic” or “artificial” because all of our creations use naturally occurring elements.I suppose the argument would be that...

I’ve written about B vitamins and amino acids in the past few months. I often feel that healthcare and the inputs needed to achieve great health can become overly complicated.Don’t get me wrong. There are times when serious interventions are...

I love sharing things you may not already know that can tremendously impact your health.And what I’m about to write about could be a game-changer for many of you.However, it’s incredibly important you realize that I am not outright endorsing...