Newsletter

No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time. I’d argue more people like being super duper hot than being really, really cold but...

Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length of life. The truth of the matter is it’s not really about how strong your...

Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn't be surprised if you hadn’t. In the past 2 years or so this movement (especially the dietary component of the movement) has gained quite a bit of...

The subject at hand today (my, I rarely start off an article with a joke that good) is how long you live and how strong you are. And let me tell you, it’s one thing to live long… it’s another...

If you’ve paid attention to my writing over the past few years you’ve likely heard me say one thing over and over again. If you’re going to eat eggs, fish, red meat, pork… the best way to consume these products...

I want you to know that I want you to be happy. As doctors, we’re really concerned about relieving suffering and helping people be happier. Do I think we deserve to be happy? No. Do I think we should do...

Growing up I was outside a lot as a child. Part of that had to do with living in a state like Nebraska where the weather’s pretty nice from mid-April to late October (not too hot, not too humid), and...

One of the subjects I never get tired of talking about is fat. As I’ve stated numerous times, fat is not necessarily an enemy to our health, but the world at large seems to think that if you eat fat...

The pandemic, and all its effects, is certainly a controversial issue.One thing that isn’t controversial, is that because of lockdowns, mandates, and even the virus itself, millions of people are suffering from mental health issues. And many of those people are...