Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe.While some people take offense to the exceptional nature of humanity, I believe that the human body and the biological...
Electrolyte drinks are something I never really thought would become a thing, and yet here we are.Electrolyte drinks are quickly becoming all the rage in the holistic health market.You’ve probably heard ads for them on podcasts, or seen them advertised...
Protein shakes are a ubiquitous supplement in the alternative health market.There are all kinds of protein shakes. From meal replacements like Ensure to protein shakes meant to help bodybuilders pack on muscle, to ones made out of cricket flour for...
Nootropics, as I discussed earlier, are not miracle drugs.Despite their coverage among biohackers and fraudsters, there’s not much on this planet that you can take that will turn you into a MENSA member in as little as 6-short weeks.And, as...
Nootropics are not something many doctors talk about.Part of the reason behind that is many doctors would rather write a script for their patients when they have concerns about cognition as opposed to talking about supplements and other so-called smart...
A few months ago I wrote an article on controversial treatments for various kinds of pain and other maladies.I believe that controversy around a treatment doesn’t necessarily disqualify it from use.I also believe that just because something is controversial doesn’t...
It’s not a big secret that I believe one of the best paths toward quick and sustained weight loss has to do with modifying your hormones so they are optimized for maintaining lean body mass.Dr. Lantelme founded Robinhood Integrative Health,...
To continue my series about the media and your health I want to offer a brief recap of what I discussed.Essentially, it goes like this.The main media outlets (both in print and on TV/Internet) are not your friend as it...
For decades, most Americans assumed, for good reason, that what they heard on the news was something they could trust.It was like that for a long, long time.But now it’s not like that.The news has become anything but what it...
