We all know that exercising frequently is essential for good health.You know it, not just because I’m a doctor telling you, but because at the core of who you are it’s clear to see movement and strength are key components to living well....
We all age, you’ve aged just a few seconds since the start of this sentence.And while we all age, we don’t all age the same.Part of that has to do with genetics and environment and circumstances. And part of that has to...
Chapped lips are a pain in the face. And if you can’t figure out why your lips are chapped, then finding a treatment for them that’s both natural and effective can be pretty difficult. Fortunately, we’ve got the inside scoop...
Today we’d like to talk about hunger cravings. Hunger cravings are natural to experience as the body releases hormones like ghrelin to signal it’s time to eat.The only problem for many people is hunger cravings are sometimes sent when the...
Is taking vitamin C ever a waste of money? The answer is, it depends. I know, you love a doctor who speaks in ambiguities. Truth be told, If the vitamin C you’re ingesting is coming directly from a food source,...
Prenatals, there doesn’t seem to be much controversy over them. And in some sense, there shouldn’t be. These vitamins serve a simple purpose, to help the developing child in a mother’s womb grow in a healthy and controlled manner. But...
If you’re pregnant, or have just had a baby and are breastfeeding, then you may be taking a prenatal vitamin. It’s standard for OBs to tell moms to take a prenatal because the demands of growing a baby can exert...
After the holidays a lot of us tend to feel overfed, under-rested, and a bit stressed. Just about as stressed as before the holidays. There are several explanations for this extra stress, but if you did some research you might...
Why in the world would loving parents give their kids a rub on magnesium oil? Turns out, it’s because they see the benefit of how a topical magnesium helps their kids sleep well, experience less pain as they grow, and...
