Wearable fitness trackers have become a billion-dollar industry.It would be hard for me to say this is a bad thing.Fitness trackers like the Apple Watch, the Fitbit, the Whoop, the Oura ring, and more are giving people incredible insight into...
Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...
Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...
One nice thing about fasting is it’s hard to do incorrectly. Not impossible, mind you, but pretty darn hard.On its face fasting is simply restricting how much you eat for a set period. This is an easy concept to execute,...
Fasting, an extremely controversial topic.At least nowadays it is.Fasting is certainly not a new practice and has been part of culture since the dawn of time.For many cultures fasting was religiously observed to commune with God (or their tribe's gods)....
Liver, yuck.That’s what so many people say when they think of eating liver.For many people, liver was a staple because it was inexpensive and readily available.Parents and grandparents served it cooked with onions and no one liked it much.Now, I...
It’s been some time since I introduced a new supplement to the patient store, patients, and subscribers.Part of it has to do with the effort my wife Emily and I have focused on building North Carolina Physicians For Freedom.Some of...
I don’t know if many doctors care about bee populations, though I would argue they should.My guess is the vast majority of doctors only care about bees when they encounter an EpiPen and bee allergy or have to deal with...
Human health and flourishing is one of the most complicated formulas (if you could call it that) in the known universe.While some people take offense to the exceptional nature of humanity, I believe that the human body and the biological...
