Newsletter

It feels like we’ve written about this a time or 2 before, and in fact, we have… But if you’re a parent or grandparent then you know the frustration that can come with dealing with children who can’t regulate their...

During the winter months our immune systems take a hit for a variety of reasons. One of the biggest reasons our immune health is affected has to do with how many people stop getting the recommended daily value of vitamin...

Have you ever heard of arnica? The vast majority of Americans have not. Those who have know that this is one of the most desirable alternatives to pain-meds, or topical analgesics (think Ben Gay or Tiger Balm). Arnica Montana is...

The holidays aren’t supposed to be a stressful time, but they certainly can be, We know what it’s like, school plays for parents with kids in elementary school, work parties that last late, shopping, and more shopping, and trying to...

Every year, right around the beginning of November, I gear my articles towards the ramifications of indulging in the holidays. Of course, what I say in this article will remain true all year long, but I know that the holidays...

Magnesium is one of our favorite nutrients to talk about because of how good it is for you. That, and so many people don’t get enough of it in their bodies! Most people are aware that magnesium offers some kind...

We are all about relaxation here at Health As It Ought To Be. Stress, though needed to develop healthily, can actually be pretty detrimental to our health too. Which is why you want to do what you can to promote...

Did you know there’s a BIG green berry that is one of the healthiest foods you could ever eat? And I do mean, ever. There’s research to show it could help you fight the risks of cancer developing in your...

We’re well aware that vitamin D-3 is one of those nutrients we can’t live without. We know it’s essential for heart health, bone health and so much more. However, the vast majority of people have no clue that taking a...