All about NAD+

When it comes to adding supplements to your routine, I don’t think all supplements are always necessary.

For instance, there’s no need to take vitamin D3 supplements if you get adequate sun exposure most of the year.

There’s no need to add an iron supplement if your diet is based on red meat.

There’s no need to add vitamin K2 to your diet if you’re eating a ton of fermented soy, butter and cheeses.

That being said, a few supplements are wise to take because as you age your body simply can’t make enough of the supplement in question.

NAD+ is one such supplement and it’s been gaining attention for its potential to improve cellular health and support bodily functions essential for aging gracefully.

NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in every living cell. It plays a critical role in numerous biological processes, including energy metabolism, DNA repair, and overall cellular function.

As is true for many things, as we age, the levels of NAD+ in our bodies naturally decline, which can contribute to various age-related issues.So, adding a supplement of NAD+ into the mix can help restore those levels to what they were before and enhance vitality.

Five Benefits of NAD+

Some people have claimed that NAD+ is akin to a miracle “drug.”

Sadly, many of those people either have a vested interested in selling NAD+ or don’t truly understand the impact NAD+ supplementation can cause.

Yes, a supplement certainly can enhance NAD+ levels, which can lead to positive downstream effects, but it won’t add 15 years to your life or anything like that.

Let me show you a few things NAD+ can do, though.

1. Promotes Cellular Energy Production

One of the primary functions of NAD+ is to facilitate the conversion of nutrients into energy within our cells. This process is crucial for maintaining cellular vitality and overall energy levels.

If you were to run out of NAD+ for some reason, your overall energy levels would plummet.

By supplementing with NAD+, individuals may experience increased energy and reduced feelings of fatigue, as the coenzyme helps optimize cellular energy production, making it a popular choice among those seeking to enhance their daily performance and stamina.

A 2021 study published in *Molecular Metabolism* suggests that for neurodegenerative disorders linked with age-related NAD+ depletion, using NAD+ supplements, NAD+ precursors, or sirtuin activators might aid in restoring mitochondrial function.

2. Supports Healthy Aging

NAD+ is a critical factor in the body's ability to repair DNA and combat oxidative stress, which are both linked to aging.

As NAD+ levels decline with age, the body's repair mechanisms can become less efficient, leading to the accumulation of cellular damage. Ever notice why cuts take longer to heal than 10 years ago? That’s why.

By restoring NAD+ levels through supplementation, individuals may support their body's natural ability to repair and maintain cellular health, potentially slowing down certain aspects of the aging process.

Essentially, boosting NAD+ levels is theorized to slow down aspects of the aging process and promote cellular health.

3. Enhances Cognitive Function

The brain is one of the most energy-demanding organs in the body, utilizing roughly 40% of your caloric intake. Because it’s such an energy hog…and because NAD+ plays a pivotal role in sustaining its energy supply and function..it’s not a bad idea to keep levels balanced.

Maintaining adequate levels of NAD+ is associated with improved cognitive function, including better memory, focus, and mental clarity.

For those experiencing age-related cognitive decline or simply seeking to enhance brain performance, NAD+ supplements offer a promising avenue for support.

Studies indicate that test subject mice treated with NAD+ precursors experienced improvements in cognitive function, learning, and memory.

4. Boosts Metabolic Efficiency

NAD+ also regulates metabolism, influencing how efficiently the body processes fats, proteins, and carbohydrates.  I’ve talked about how certain B vitamins are essential for that in other articles, and now you get to see that NAD+ is just like them.

By maintaining healthy NAD+ levels, individuals may support their metabolic health, contributing to better weight management and reduced risk of metabolic disorders like diabetes.

This makes NAD+ a valuable supplement for those looking to optimize their metabolic pathways and maintain a healthy body weight.

5. Supports Immune Health

A top-tier immune system is essential for defending against pathogens and maintaining overall health. NAD+ plays a role in modulating the immune response and supporting the body's ability to fight infections. Supplementing with NAD+ may enhance immune resilience, aiding in quicker recovery from illnesses and helping maintain wellness.

NAD+ is Right for Some People

For some people, especially those who are progressing in years or want to get extra protection, NAD+ supplementation offers a range of potential benefits, making it a compelling option for those looking to enhance their health and vitality. 

By supporting cellular energy production, promoting healthy aging, boosting cognitive and metabolic functions, and enhancing immune support, NAD+ can be a valuable addition to a comprehensive wellness regimen. As with any supplement, it is important to consult with a healthcare professional before making it a part of your daily routine, especially to tailor its use to your individual health needs and goals.

If you’d like to get the one I recommend, you can grab a bottle here. We also have this one or this one, if we run out of stock.