Anxiety levels and sleep problems are things that plague Americans. And now, in 2021, I’m seeing sleep issues and issues related to anxiousness on the rise. Who's to blame people for feeling like things are spinning out of control? 2020,...
Earlier this week we talked to you about how our version of pregnenolone is far superior to the traditional pregnenolone’s that most manufacturers sell. What makes them our version better is how the size of the molecules in our supplement...
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee or tea. And as much research as there is on the positive benefits of coffee...
Ok, this isn’t normal. Over the past 100 or so years something that’s completely abnormal has taken place in America. And it’s creating some disturbing effects in society. The issue is falling levels of magnesium circulating in our body. Dr....
When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice the primary focus of the practice was to help patients balance hormones. Since we opened...
Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body, and because most people (80% of Americans) simply don’t get enough of it in their...
If you’re getting 7-9 hours not only are you doing yourself a lot of favors healthwise… You’re also putting yourself on a path to better or worse blood sugar. Mainly depending on what you do right before you go to...
What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death. That’s right....
Depression is one of the most common and most devastating medical problems physicians like myself deal with. 16 million Americans are diagnosed with clinical depression. And many more suffer under the veil of depression without an actual diagnosis. Over the...
