One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a time or 2 by making some foods appear worse than they are, I’ll admit. But...
Sleep is something most of us would love to get more of but rarely ever hit our target goal with.There are all kinds of reasons behind why so many Americans experience sleepless nights.One of the more obvious are stress and...
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme that I think ought to be addressed concerning the patient's hormone levels. If more people...
As I write this, stone fruit season is a far way off. However, that doesn’t mean I’m not thinking of stone fruits, like cherries. And not necessarily because I’m a cherry fanatic.No, part of the reason I’m thinking of stone fruits...
Earlier this week we talked to you about how our version of pregnenolone is far superior to the traditional pregnenolone’s that most manufacturers sell. What makes them our version better is how the size of the molecules in our supplement...
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee or tea. And as much research as there is on the positive benefits of coffee...
Ok, this isn’t normal. Over the past 100 or so years something that’s completely abnormal has taken place in America.And it’s creating some disturbing effects in society.The issue is falling levels of magnesium circulating in our body. Dr. Wiggy has...
When Dr. Lantelme, my partner at Health As It Ought To Be and the founder of our clinic Robinhood Integrative Health, first opened his practice the primary focus of the practice was to help patients balance hormones. Since we opened...
Magnesium is one of the top things I write about. Why? Because it’s essential… because it’s used in 300 different enzymatic processes throughout the body, and because most people (80% of Americans) simply don’t get enough of it in their...
