It’s probably not fair for a doctor who owns a supplement company to have a list of favorite nutrients. I mean, aren’t all nutrients justifiably “favorites” since they help to keep us healthy? Well…maybe, but also maybe not. One of...
Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours away from your normal timezone and then struggling to get to sleep like you normally...
In the world of alternative health, there are a ton of shady hucksters who are willing to readily deceive people about how they can achieve their health goals. That’s why the word “quack” is so freely thrown around the Internet....
Magnesium, oh how many times I’ve written about it and extolled its benefits. I’ve written about it a lot, almost too many times (but that’s impossible). Yes, I love magnesium and I hope you do too. The reasons why I...
One of the things that I don’t like about the various “healthy eating” trends are people’s tendencies to demonize certain foods. I’ve been guilty a time or 2 by making some foods appear worse than they are, I’ll admit. But...
Sleep is something most of us would love to get more of but rarely ever hit our target goal with. There are all kinds of reasons behind why so many Americans experience sleepless nights. One of the more obvious are...
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme that I think ought to be addressed concerning the patient's hormone levels. If more people...
As I write this, stone fruit season is a far way off. However, that doesn’t mean I’m not thinking of stone fruits, like cherries. And not necessarily because I’m a cherry fanatic.No, part of the reason I’m thinking of stone fruits...
Anxiety levels and sleep problems are things that plague Americans. And now, in 2021, I’m seeing sleep issues and issues related to anxiousness on the rise. Who's to blame people for feeling like things are spinning out of control? 2020,...
