If you’re getting 7-9 hours not only are you doing yourself a lot of favors healthwise… You’re also putting yourself on a path to better or worse blood sugar. Mainly depending on what you do right before you go to...
What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death. That’s right....
Depression is one of the most common and most devastating medical problems physicians like myself deal with. 16 million Americans are diagnosed with clinical depression. And many more suffer under the veil of depression without an actual diagnosis. Over the...
One of the most common misconceptions about getting to sleep (and staying to sleep) is that a nightcap will help you sleep better. I think that everyone subconsciously knows alcohol isn’t good for sleep. But if you’ve ever found yourself...
Hard to believe today's the start of fall. The weather doesn’t really seem autumnal (that’s a fun word to use) but calendars don’t lie. As fall approaches and the weather turns colder, the occurrences of colds and various flu viruses...
America is a great nation. We've done some pretty amazing things since we became a country in 1776. For example, we always win the most gold medals at the Olympics, we were the first in flight, and we were the first...
Our nation has a serious problem. In an attempt to deal with chronic pain millions of Americans have become addicted to pain meds.As a medical professional, I understand how people fall into these addictions. Chronic pain is often debilitating and...
Now before I talk too much about the signs of adrenal fatigue, I might want to address the subject itself.Truthfully, I think adrenal fatigue is one of the most problematic health issues faced by Americans today. I really do mean that, too. Many of the...
