A few weeks ago, my wife gave birth to a healthy baby boy.It's been an absolute whirlwind since. Between working full time at my practice, writing for Health As It Ought To Be and taking care of our new child,...
A lack of sleep is something Americans deal with on a consistent basis. As one of the busiest nations in the world, it's estimated more than 45% of Americans suffer from a sleep deficit.The side effects associated with a lack of sleep...
Love Coffee? Good, Coffee Is Proven To Help You Live Longer One of the reasons I fixate on coffee so much in my writing isn’t because I’m some java fiend. Far from it actually, as I’m not a huge coffee lover. No, the...
Yes, You Can Use Tryptophan For Better Sleep Now that Turkey Day is right around the corner, I wanted to talk about the inevitable “mid-day slump” most Americans will hit after enjoying their Thanksgiving meal. It could be in the afternoon...
Hey Dr. Wiggy, Does the Master Cleanse Work? Honestly, this isn’t a question I get a lot. But, just because people don’t ask doesn’t mean people don’t want to know the answer. And it’s certainly one I see being asked with...
I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....
For most Americans in the modern age, it’s really hard to get to sleep. That’s because lights are on all the time. We’ve got TVs with captivating programming that keep us up all night, and our phones go with us almost everywhere....
Ok, first thing’s first. By no means am I going to assure you essential oils are a newly discovered “miracle cure’. Yes, I’m sure you’ve seen them becoming quite popular as of late. There’s a good reason for that, but they’re...
It’s understandable, when the doctor tells you to do something you might take their recommendation with a grain of salt. That recommendation to eat fewer processed foods might come with a caveat for allowing cheat days, or exercising more to...
