I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....
We’ve known for quite some time using hormones in medical treatment is an incredible way to help treat a variety of conditions and diseases. In fact, that’s why the physicians at Health As It Ought To Be and our clinical practice, Robinhood Integrative Health, focus on Bio-Identical Hormone Replacement Therapy,...
Baking soda might not be one of the first things you think about when you conjure up images of alternative health. Or it might be, I don’t know… Regardless I wanted to share with you a few cool things about baking soda as it’s actually...
The rate of obesity in America is one of the highest in the developing world. All it takes is a trip through the grocery store to see why… A never ending selection of some of the tastiest foods imaginable makes...
If you know me personally, you know I think exercise is an absolute essential for “Health As It Ought To Be” In my own life I exercise quite frequently. One reason I dedicated several days of the week to various...
It’s fall. No, that’s a lie, it’s almost fall. But all the Starbucks are dishing out their PSLs (Pumpkin Spice Lattes for the uninitiated) football’s on TV, and the leaves are beginning to change here and there. With fall comes...
You’ve heard it time and time again, even from me. You need to be getting more fruit in your diet. I like to recommend certain fruits over others. Things like raspberries, blueberries, Granny Smith apples (fruits low in sugar for the...
If you ever thought your job might be the death of you, there’s a new study proving you might actually be right. Which obviously isn’t a good thing. A study published in the peer-reviewed journal Behavioral Science & Policy Association and authored...
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...
