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The texture alone of certain foods is enough to make many people stop eating them for good. After all, nothing like the sliminess of oysters to swear them off forever, right? The opposite might be true concerning the smell of certain foods. I...

A few weeks ago, my wife gave birth to a healthy baby boy.It's been an absolute whirlwind since. Between working full time at my practice, writing for Health As It Ought To Be and taking care of our new child,...

I hate to be the bearer of bad news. Wait, no I don't...not if it means it could prevent you from developing cancer or succumbing to a number of other potentially awful conditions.One of America's most popular artificial sweeteners, the heir to...

When my patients want to know what I recommend as one of the top ways to experience Health As It Ought To Be, I always tell them to exercise. Some of them are relieved to hear this because they're already working out.Others realize exercise...

Do you want to eat food with cocaine in it? Unless you're a drug cartel kingpin, the answer is probably "No." Even then, I'd suspect you'd probably want to refrain from eating these foods because of what else was found...

A lack of sleep is something Americans deal with on a consistent basis. As one of the busiest nations in the world, it's estimated more than 45% of Americans suffer from a sleep deficit.The side effects associated with a lack of sleep...

Looking for one of the best ways to fight inflammation? If you are, then I want to give you some information about one of the most potent and all natural ways you can do that. Now, inflammation is a totally natural and...

Over the past few years, there's been a shift in people's food buying habits.You've likely heard myself, as well as other physicians and nutritionists, recommend switching from conventionally grown foods to eating all organic foods.The reason for this (as you also...