Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside. Pumpkin seeds are a popular snack food. You’ll find them mixed in tons of the...
Age-related memory loss is one of the most prevalent conditions in the developed world. It’s estimated more than 5 million Americans suffer from this debilitating condition, with as many as 1 in 11 seniors believed to be in various stages of its progression....
I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic. But let me say two things about this study. 1. I think there’s value in this research and want to report it...
If you’ve been reading or following Health As It Ought To Be for any amount of time, you know I’m a firm believer both plants and food are some of the greatest “medicines” in the world. Of course, I believe pharmaceuticals are of great benefit...
In a recent study about the effect of interpersonal communication, researchers sought to discover the effects of over-the-phone interaction versus face-to-face interaction. What they found was there were greater benefits to being with someone in-person than simply communicating over the phone....
I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....
We’ve known for quite some time using hormones in medical treatment is an incredible way to help treat a variety of conditions and diseases. In fact, that’s why the physicians at Health As It Ought To Be and our clinical practice, Robinhood Integrative Health, focus on Bio-Identical Hormone Replacement Therapy,...
Baking soda might not be one of the first things you think about when you conjure up images of alternative health. Or it might be, I don’t know… Regardless I wanted to share with you a few cool things about baking soda as it’s actually...
The rate of obesity in America is one of the highest in the developing world. All it takes is a trip through the grocery store to see why… A never ending selection of some of the tastiest foods imaginable makes...
