Many of you might know that if your blood sugar isn’t under control, it can create some pretty serious health concerns for you down the road. So how can you improve blood sugar? Simply by becoming more sensitive to insulin. In...
If you’ve been on popular websites on the Internet over the last few months, you might have noticed a disturbing trend. Stories of people losing limbs and flesh to antibiotic resistant bacteria are on the rise. Sadly, I think these kinds of...
America is a weird place. We’re all about freedom and liberty (as we should be) but at times we go so overboard that we’ll refuse to get rid of things that are part of our culture, even if we know...
I’ve written several times about the benefits, as well as the risks, of drinking alcohol. Drinking alcohol and its effect on health is one of the few behaviors we’re still trying to get a bead on. Yes, we’ve got studies linking...
I have a “gut” feeling that you’re not going to like what you hear today. However, I think it’s important you learn about this problem so you can fix it. This is a problem that isn’t yet recognized by the...
I’ve been on the record as an anti-antidepressant physician for some while now. That doesn't necessarily mean I think they’re never appropriate. But by and large, I think a lot of mental health issues can be treated without relying on antidepressants. From what I’ve...
I’m sure over the past few years you’ve come to realize many of the household cleaners and personal beauty products we sometimes use aren’t as safe as they might seem. While a cuddly bear on the front of your dryer sheets might make them...
In the next few seconds, you’re going to discover something about vitamin D that might upset you. That being said, if you’ve already been following my advice about supplementing with a nutrient, which 80% of Americans are deficient in, then this news won’t be bad news. In...
Don’t let your body mislead you this winter. You could be one of the 60-75% of Americans who settles into a common wintertime habit that causes you to suffer from dehydration in the winter. When the sun is beating down and temperatures soar in summer, most of us automatically reach for...
