Want to avoid some of the most common health problems? Turn to food as medicine. Want to dodge the pitfalls associated with inflammation? Turn to food as medicine. Want to enhance bland and boring “healthy meals” while transforming your health...
You may think that vitamin C is the vitamin for colds. But researchers are finding that vitamin C can also help with off-the-charts stress levels. When you get stressed your body releases the primary stress hormone "cortisol" from the adrenals...
Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at one point in time I didn’t even know those facts - but that’s not surprising, as...
Did you know the size of your belly, thighs, and other parts of your body may be tied to the amount of bacteria in your body? The truth is, as we study probiotics more and more, we’ve come to find they might...
In my office, one of the methods I always mention for helping improve overall health is boosting gut health. I’d be willing to guess many of you reading this have probably learned over the past few years that the health...
I have to share some sad news with my readers, as well as my patients.There's a major problem with multivitamins you've probably never heard about and I think you deserve to know about it. But before I say what it is, can...
Guess what. Tomatoes are a fruit, not a vegetable like everyone thinks. So when you read this study showing that two fruits (tomatoes and apples) may help improve lung function, I don’t want you getting confused about a tomato’s home...
Not many people knew what antioxidants were until about a decade ago. Part of the reason for this is the Internet wasn't quite as developed as it is now. The distribution of knowledge wasn't as seamless, and people weren't able...
As many of you know, I'm always keeping my ear to the ground and my eyes open to find new things that'll help improve my patient's health. And wouldn't you know it, when you do those two things (and keep your...
