I’ve been on the record as an anti-antidepressant physician for some while now. That doesn't necessarily mean I think they’re never appropriate. But by and large, I think a lot of mental health issues can be treated without relying on antidepressants. From what I’ve...
I’m sure over the past few years you’ve come to realize many of the household cleaners and personal beauty products we sometimes use aren’t as safe as they might seem. While a cuddly bear on the front of your dryer sheets might make them...
In the next few seconds, you’re going to discover something about vitamin D that might upset you. That being said, if you’ve already been following my advice about supplementing with a nutrient, which 80% of Americans are deficient in, then this news won’t be bad news. In...
Don’t let your body mislead you this winter. You could be one of the 60-75% of Americans who settles into a common wintertime habit that causes you to suffer from dehydration in the winter. When the sun is beating down and temperatures soar in summer, most of us automatically reach for...
If you didn’t know this already, I’m a big supporter of chocolate. Not the Hershey’s milk chocolate bars, mind you. They’re loaded with way too much sugar and far too much dairy to be considered a healthy treat. But the dark...
Do you want to improve energy and performance, enhance mood and mental well-being, look younger and feel better? Well, a “smelly horse” might be able to help. This “smelly horse” is actually an ancient herb that has been credited with...
All over the nation, millions and millions of Americans are down in the dumps.The sad truth is the number of people who struggle with depression and anxiety is at an all-time high. And because that’s true… the numbers of people taking drugs to stabilize their mood are also at an all-time high....
Many of you might know that if your blood sugar isn’t under control, it can create some pretty serious health concerns for you down the road. So how can you improve blood sugar?
