The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard. I know many of you reading this don’t necessarily have the time or the space to grow all kinds...
When most people hear the word “diet” they think of things like restrictive food recommendations...or kicking X type of food in favor of another. That’s an unfortunate way of thinking about diet, as a diet should simply be a predictable way...
According to the most recent studies, about 1 in 7 men will be diagnosed with prostate cancer in their lives and approximately 1 in 39 men will die from prostate cancer. This makes prostate cancer one of the deadliest diseases...
If you’ve spent any amount of time on Facebook or alternative health sites, you’ve probably encountered this theory. Eating sugar leads to cancer...or sugar is absolutely essential for sustaining cancer growth. As I do more and more research on the...
Are you over the age of 35? Have you ever felt like you’re low on energy? Have you ever worried about your ticker (your heart) going out early on you? Do you want to get the most out of your...
Are you a dog person or a cat person? Neither? Maybe you like goldfish...snakes...parakeets...or pet llamas… Or, maybe you’re not much of a pet person at all. If that’s the case, I don’t blame you. Pets are certainly a big obligation. Between...
When I went to medical school, I was under the impression that everything I was going to learn was always going to make sense. However, since graduating, I’ve discovered many of the things I believe about health are actually quite paradoxical....
It sure was a weird winter this year, wasn’t it? My readers in the Western portion of the United States noticed that not a whole lot of snow fell this year (making them wonder if they even had a winter)....
“Nature’s Broom.” Ever heard of it? Well, I’m sure you’ve heard of it...you’ve probably even eaten it this week. “Nature’s Broom” is broccoli. And the only reason I refer to it that way is because I once heard someone call...
