What if being in the moment and appreciating this exact time in time and space could help you lose weight? Would you try and do it more than you do? And what if quieting your mind helped you shed pounds, would you be still...
Many people who know me (both personally and professionally) know I really like focusing on hormones. My fascination with hormones probably stems from a personal battle with hypothyroidism, as well as hearing countless stories from patients who watch their health...
One of the first supplements I developed for the Health As It Ought To Be brand was a vitamin K-2 formulation. The story of how I came to discover the importance of K-2 is a long one, but suffice to...
Why You Should Get Fit With Friends I think everyone should do their best to improve their level of fitness. It’s one of the best things you can do to improve your chances of living longer and avoiding many dangerous...
There's a big problem with multivitamins, and I think you deserve to know about it.But before I say what it is, can I tell you something personal?...No, this has nothing to do with my favorite pop song from the 90's... I...
It seems like Tylenol can’t catch a break. Tylenol, also known by its generic name acetaminophen, has a laundry list of problems associated with it. Recent studies show that it’s much likelier to cause liver damage than we once thought....
Fall is here. And with fall comes a battle against one of the more annoying health conditions. Depending on where you live in America, you may have noticed the seasons changing, or you might feel like today’s just the same...
Hormones - they're one of the most overlooked and underestimated components of complete health. That's why I'm always keeping my eyes open for ways to promote natural hormone balance, along with telling you how to have this for yourself. With that being said,...
If you just read that headline and thought I misspelled "banana," you'd be wrong...I did not misspell banana. As you can see, I spelled it correctly twice here; I've even got a spell-checking app to help make sure I don't goof...
