Newsletter

Do you want to be healthier? Would you like to avoid feeling some of the more severe health complications that I see in my office on a daily basis? Would you like to get rid of all the nasty stuff...

Based on what I see in my office, I’d assume many of you reading this try and follow a gluten free diet. Look, I’ll be honest. Some people are gluten free simply because they think since everyone else is doing...

A 4-legged animal may hep improve your blood sugar? I know, it’s a weird way to start an email.But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it can help improve your blood...

As many of you know, one of the main reasons patients come to me now is because they’re looking for safe, natural options to help to improve their blood sugar. People are getting the message. Doing all you can to keep your...

Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight… They don’t know how to keep their appetite under control. Basically, they give...

Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine. No offense, that’s just how popular vitamin D-3 is in natural health circles. Plus,...

I’ll be the first to admit when I got into medicine I never once thought I’d spend so much time talking about weight loss. However, the longer I practice the more I realize how important weight loss is to total...

As an integrative physician I’d be remiss not to share how you can improve one of the most important aspects of your life. Your “love life.” The truth is many of my patients could avoid having taking drugs to improve...

What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death. That’s right....