Look, everyone is tired, or at least it seems like most of us are. And many of us are tired not because we don’t get enough sleep, but because we’re overstressed and our hormone levels are out of balance. Adrenal...
Anxiety is likely at an all time high as people seek to thrive amidst one of most difficult years in recent memory. I know that tons of the people coming into our office are struggling with anxiety. Many of them...
When you’re in pain, what’s one of the first things you think to do? Take a pill, right? We’ve grown so accustomed to the idea of taking pills (drugs) to combat pain that it’s become thoroughly ingrained in our culture to think...
If you’ve been paying attention to the news over the past few years you know the country is gripped by an opioid epidemic. There are millions of people in America who are hooked on painkillers because they’ve been given a...
When we created our Brain Save supplement we blended all of the ingredients in precise amounts knowing that all of them taken together produced a powerful synergistic effect to support various aspects of brain health. Over the course of the...
One of the things that people on the ketogenic diet as well as those who eat clean often question is in regards to the health benefits of rice. In a way, rice has been demonized. Only because it’s an intensely...
Ok, before I get too far into this article, let me admit that I acknowledge I have focused intently on the ketogenic diet over the past few years. So, for me to write on an extremely dense source of carbohydrates...
