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Do you want to improve energy and performance, enhance mood and mental well-being, look younger and feel better? Well, a “smelly horse” might be able to help.  This “smelly horse” is actually an ancient herb that has been credited with...

You may think that vitamin C is the vitamin for colds. But researchers are finding that vitamin C can also help with off-the-charts stress levels. When you get stressed your body releases the primary stress hormone "cortisol" from the adrenals...

For about the millionth time, I'm going to talk about how some foods are actually the best medicines we know of. Whenever I make that claim, most people think I'm referring to kale, brussels sprouts, quinoa, and other less than exciting...

Lemon Balm Extract - An Exciting, All Natural Way To Affect Your Health My guess is you've probably never heard of lemon balm extract.  Maybe you have; I know you're always on the lookout for natural therapies for common conditions. Truth...

The Health Benefits of Basil are Not to Be Taken Lightly… Even though people all over the world do. Basil’s one of the foods you’re used to having on pizza or in a pesto, but the truth about basil is...

If you ever thought your job might be the death of you, there’s a new study proving you might actually be right. Which obviously isn’t a good thing. A study published in the peer-reviewed journal Behavioral Science & Policy Association and authored...

What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...

Ok, first thing’s first. By no means am I going to assure you essential oils are a newly discovered “miracle cure’. Yes, I’m sure you’ve seen them becoming quite popular as of late. There’s a good reason for that, but they’re...