Newsletter

EGCG isn’t a compound that you’re likely immediately familiar with. Which is funny to me because many of the bonafide health benefits provided by various “health drinks” you drink rely on EGCG in order to support your health. EGCG stands...

If you were to read a random health blog on the Internet then you might believe that anything and everything related to inflammation is a problem. That’s simply not true. As Dr. Wiggy has explained multiple times, inflammation isn’t inherently...

Scientists are constantly researching how the supplements we take affect our health.I think this is a good thing, especially as the FDA doesn’t regulate supplement sales and it’s important that people are able to make decisions about supplements based on...

There is nothing worse than being in constant pain.If you’ve never dealt with chronic pain, imagine smashing your big toe into the corner of a chair and as soon as the pain begins to subside, you do it again.It sounds...

When you read the word “kola” in the subject of this article what was the first thing that went through your mind?\ Coca Cola? Cola (soda)? I’d wager it was one of the two. There’s a reason for that. Coca...

Ginger, like turmeric, is one of the few foods/spices that alternative health practitioners would classify as a “superfood.” There’s very little doubt ginger is as close to a drug as anything in the natural world. This is why people like...

Patients of mine know I’m deeply fond of improving health with products found in nature. Whether it’s vegetables from the garden or wild-caught salmon, I believe building a diet filled with natural foods and supplemented with natural products is one...

I’d like to talk to you about the Big P. Pregnenolone. I call it the Big P here because pregnenolone is easily one of the most important chemicals in our bodies. Pregnenolone was one of the first bioidentical hormones we...

If you were a doctor and you wanted to help people maintain vibrant health… and you discovered an herb capable of helping with blood sugar, cardiovascular issues, thyroid health and more, do you think you’d recommend it? I know I...