Newsletter

Butter is one of those things that you have been taught to both love and hate. You love it because it makes everything taste awesome. You hate it because the health authorities have told you for the past however many...

So in the last few articles I’ve written, I’ve covered some more exotic mushrooms. By that I mean they are either from different countries or, they’re not commonly found in grocery stores. So in this article, I’ll cover the kinds...

It’s Jesus’s birthday in a few weeks. Actually, we don’t really know if he was born on December 25th or not, but the fact remains that after he was born three Magi (or wisemen) showed up bearing gifts to give...

No one enjoys being in pain. It’s probably one of the chief reasons that people end up scheduling an appointment with a doctor. Pain generally signifies something is wrong, and that something (whatever it may be), needs to be fixed....

Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn't be surprised if you hadn’t. In the past 2 years or so this movement (especially the dietary component of the movement) has gained quite a bit of...

Have you ever gotten sick with a cold and hacked your throat raw?And then, long after your cold has left, you find you can’t stop coughing?Chances are you said “yes,” which is why we wanted to tell you about turmeric...

Do you want to cure inflammation? If you said yes you may want to reconsider that wish. Here’s why. Inflammation is not bad, as Dr. Wiggy has pointed out, you actually need it in order to repair your body and...

Inflammation, it’s a double-edged sword.You absolutely need it to help deal with injuries and to promote better health (for instance after you workout and breakdown muscle tissue inflammation helps to repair your muscle and make you stronger).But, you can’t have...

As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a ton of spices that we don’t traditionally use during the rest of the...